Authored by Liz Rozman First appeared on Welltodo.ca
4am that’s what time I wake up everyday and go through my morning ritual of meditating and journaling. I have an intensely packed schedule filled with clients + classes that ...
As the year draws to a close and so a new year begins many of us have already created our resolve for 2018. We have vowed this year will be ...
BMAT From BYOGA Hey friends, my homies over at byoganow.com is generously offering some of that BLOVE to my friends, my friends of friends, and their friends of friends a special ...
For those of you looking to get into shape, get back into shape, or just tweaking your already active lifestyle, Yoga is the way to go. As I have mentioned ...
Just finished work and was on my way to the last yoga class of the evening. I’m excited and ready to take on this challenge, because I know my mobility ...
When I first started practicing yoga I was resistant, I knew it could potentially be beneficial but I could opt for other modalities that would be just as efficient; or ...