A healthy workforce means a productive workforce.
Exercise changes our brains, improving memory, learning and problem solving.
Integrating our programs helps with focus at work, improved morale and the feeling of value among employees.
We Do Custom
Planning .
Workshops + Nutritional Coaching
We Discover What
Works.
Fitness + Yoga + Meditation
We get Really Clear on what you Need and Want to accomplish. Because without a clear goal, we can’t take steps to get to that destination. We Get Real and determine why this is important to you.
We’re committed to what you really need, we listen and read between the lines. The more we learn the more effective and better coach we will be.
Integrating our programs are a great way to improve workplace morale, increase productivity and build community while having fun. Our programs can be a welcome break to a busy work day or a way to de-stress at the end of the day.
Benefits of our programs
Company gains:
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
Employee gains:
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer
60-Minute Class (Fewer than 15 Participants)
Single 60-minute class for fewer than 15 participants can be booked at a rate of $120 per class.
1 Class Per Week (Multi sessions please contact)
60-Minute Class (15 or More Participants)
60-minute class for 15 or more participants can be booked at a rate of $8 per person.