Millions waste time on workout programs they will never stick to and Gimmicks That Don’t work.

We Don’t Do One
Size Fits All.
We Do Custom
Planning .


We Discover What
Works For YOU. 



We Work in Collaboration.
We Find What Fits
You Best.

We don’t do a one size all fits approach.
We’re committed to what you really need, we listen and read between the lines. The more we learn about you the more effective and better coach we will be.

We get Really Clear on what you Need and Want to accomplish. Because without a clear goal, we can’t take steps to get to that destination. We Get Real and determine why this is important to you.

What you need is guidance not another gimmick. Someone who will guide you through rocky terrain. Who’s been there and done that, someone who knows the environment and can work with you to figure out your next move, especially if you have reached a plateau or inconsistency.

We educate so you understand what you are doing and why you are doing it. We hold you accountable so you’re always on track and we face challenges together and come up with real solutions.

There isn’t one methodology better than the other, each has it’s benefits and time and place. We work in collaboration so we can find what fits you best.

Let’s get started!


The Habit Forming Plan
3 Monthly Payments
12 Week Plan
The Beginning of Your Journey.
Customized Fitness Planning
Exercise Video Demonstrations - So You Know Exactly What You Should be Doing
Access Your Program via Online Client Portal or Our Mobile/IPad App - 24/7 So You Can See Your Progression
Weekly Accountability Follow Ups
Ongoing Plan Modifications
The Foundation Plan
6 Monthly Payments
24 Week Plan
Establishing Strong Habits.
Customized Fitness Planning
Exercise Video Demonstrations - So You Know Exactly What You Should be Doing
Access Your Program via Online Client Portal or Our Mobile/IPad App - 24/7 So You Can See Your Progression
Weekly Accountability Follow Ups
Ongoing Plan Modifications
The Lifestyle Plan
12 Monthly Payments
52 Week Plan
Let's Create Lasting Change.
Customized Fitness Planning
Exercise Video Demonstrations - So You Know Exactly What You Should be Doing
Access Your Program via Online Client Portal or Our Mobile/IPad App - 24/7 So You Can See Your Progression
Weekly Accountability Follow Ups
Ongoing Plan Modifications
  • 5 star review  Dre is an excellent trainer! I’ve been to multiple studio gyms with various classes over the past 3 years — Dre’s class is my favourite. He makes sure my technique and form is correct, and always pushes me further than I think I’m capable of. The yoga and stretching is a perfect warm-up and cool down. Thanks Dre! �

    thumb Ashley Portelli

    5 star review  Loved Dre's class. Incredibly challenging, he's crazy knowledgable and extremely motivating! Definitely will be be back!

    thumb Kellie Sherman-Saltzman

    5 star review  Awesome teacher and class!! Get ready to sweat!!!!

    thumb Ali Lazarus
  • 5 star review  Dre is amazing! Looking forward to tomorrow’s DOMS... I know it’s coming, I can feel it 🙂 I haven’t had a workout this challenging in a long time... Loved it and hated it at the same time, but afterwards the sense of accomplishment was amazing! If you are looking for a seriously good trainer, look no further, Dre is your man!

    thumb Talia Lyons

    5 star review  Dre is super inspirational and an incredibly strong and motivating instructor. He pushes you to go beyond your own limits because he is there to support you 100% of the way. If you want to challenge yourself physically and mentally then try his classes. You will be amazed at what you can really do when you step outside your comfort zone. Dre is kick-ass!

    thumb Shayna Smith Merker

    5 star review  Absolutely love Dre's yoga classes! I've never been motivated to go to yoga classes, but Dre has got me hooked - he varies the speed and intensity and I always feel like relaxed and energized after. I'm adding his classes into my weekly routine, as I want to make sure I stay injury free this season. And did I mention that he has the most awesome jams ever?!?

    thumb Diana Nicorescu
  • 5 star review  I’ve been taking Dre’s classes for a few months now and they are consistently challenging. Dre’s intentions are to always drive the class to push forward and take it to the next level.

    thumb Heather Cohen-Spiegelman

    5 star review  Dre is extremely motivating with tough love. His workout is the kind of challenge that leaves you feeling like you couldn’t have been more productive in the last hour.

    thumb Erica Bee

    5 star review  Our running team had a great session with Dre. He tailored our class to be restorative to help us recover from all the mileage we run, and touched on the typical issues runners deal with. He also had a great playlist that gave the class a different vibe and way more enjoyable for those who are not as familiar with yoga.

    thumb Rejean Chiasson
  • 5 star review  Dre's class was my first Power Yoga class, and it was awesome! He made it fun, and exhilarating! I literally left it all on my mat, but felt like a million bucks afterwards. Will definitely be back for more! Namaste

    thumb Jenn Ellard

    5 star review  Dre’s class was a perfect combination of power yoga, strength building, and a kickass fitness class. My arms were jelly by the end but it felt so amazing to complete the workout and come out with a huge smile! Highly recommend this class for those who love yoga and want to feel strong and empowered!

    thumb Carley Butler

    5 star review  Dre’s class was challenging, fast paced and exactly what I needed to regenerate my fitness goals! No blood but lots of sweat, and laughter instead of tears. He’s a great motivator and pushes you to keep going, never give up! 💪🏼🧘🏼‍♀️You’ll be so proud of yourself after the class! His power of positivity stays with you even after you’ve gone home to rest those tired muscles. I highly recommend this powerful coach! His passion feeds you, motivates you and encourages you!

    thumb Tanya Snoddy Carvalho
  • 5 star review  Class is challenging and motivating! It tests your physical strength to the point where you thought you were in shape and you leave class realizing how much harder you have to work!

    thumb Marla Nitkin

    5 star review  I highly recommend Dre's classes - He understands the needs of athletes and I feel that his classes are a great way to round out full body strength and mobility.

    thumb Michael Ma

    5 star review  Dre is awesome, hardcore, super passionate, and very approachable. He's the guy who whoops your butt in a training session but you're so grateful he did! I've walked out of his class proud (mostly that I survived), confident, and with a great sense of accomplishment. He gives you a workout that you keep thinking back to throughout the day. Plus, I love his power yoga!

    thumb Sogand Kh
  • 5 star review  Great yoga instructor who feels the energy of the crowd really well. His great music adds that extra spice to the flow. Thank you for motivating me to restart my daily practice!

    thumb Veronika Zotochkina

    5 star review  Dre sets the mood with great tunes. Along with his teaching, you really enjoy how he lengthens the poses to make sure you maximize each breathe. Highly recommend to add this to your routine to protect and strengthen your body! ���

    thumb Edward Lee

    5 star review  Dre's workouts are intense and rewarding. Highly recommend you try his classes!

    thumb Esther Willinger
  • 5 star review  Dre disproves the dichotomy we sometimes perceive between strength and mobility. Balance is key to overall health, and he leads by example.

    thumb Mike Wies

    5 star review  Wicked class - brilliant way to start your day - leaving u feeling strong, flexible and energized!

    thumb Tanya Brenner

    5 star review  Amazing trainer, amazing workouts - always! Dre comes up with creative circuits that target the full body. His workouts are well planned and flow perfectly. He's motivating and pushes you to go the extra mile even when you feel like you've got nothing left! I always leave the class feeling stronger!

    thumb Sally Khait
  • 5 star review  I have caught the bug and alot of the credit has to go to Dre. had two great classes with him and looking forward to the next class. great workout and most importantly he makes time to help all of us with our form ( or lack of) to help keep us safe.

    thumb David Lewenberg

    5 star review  Dre’s workouts definitely push and challenge me. I love how he incorporates power yoga into his classes as well as a substantial stretch and cool down at the end. I have definitely seen a significant improvement in my strength and stamina as a result of his exercises. He uses weights in his circuit training that push you out of your comfort zone, but he doesn’t sacrifice good form. It’s a hell of a workout but very gratifying in the end.

    thumb Eleni Maniatis Damianakis

    5 star review  I went to my first workout in 8 months and did a class with Dre this morning. He pushed me hard, got me sweating and wanting to give up, but really motivates you and makes you feel like you can achieve it. My mom was with me and although she did some modified workouts, she didn’t give up either! Dre is awesome!

    thumb Sydney Paluzzi
  • 5 star review  If your looking for a kick ass workout lead by someone who brings positivity and energy than Dre’s classes are for you. The workout is intense, but you’ll leave feeling accomplished.

    thumb Daniela Cugini

    5 star review  If you are looking for motivation and positivity... he’s your man ! He will push you past your limits even when you complain like a baby � what an amazing workout and friendly environment! You must go try ! �

    thumb Bev Cohen

    5 star review  He is a GREAT instructor at Coach J. Keep it up , and whip us into shape 🙂

    thumb John Gaspar
  • 5 star review  Amazing classes that challenge me every time I take one. I highly recommend him!

    thumb Shawn Solomon

    5 star review  I have worked with numerous trainers in the past and Dre just raises the bar. He really sets himself apart with this genuine empathy and his ability to inspire you to show up big. Dre is more than just a trainer, he's a game changer. He has challenged me in ways I didn't feel comfortable but when it was all said and done I am all the better for it. Thank you Dre for always being an inspiration 🙂

    thumb Kristy Elizabeth

    5 star review  Dre is the shit! Trust this jacked yogi to get you to your goals. Dre knows his stuff inside and out, just start a convo with him and you will know he's the real deal. I have been training for years, and when I first hooked up with Dre he took me to school. He educates you on why you are doing what you are doing. He's not like one of those trainers that just pulls things out of thin air when it comes to programming. We sat down and ran through it all so I understood exactly. What to get your goals, you need to work with Dre.

    thumb Kevin Daily