Want to create an results driven atmosphere and experience for your team? Team training is the way to go.

It’s Not a One Size
Fit All Strategy.
We Do Custom
Planning .

 

We Plan + Execute
in Collaboration

 

 

We Establish The Needs + Wants.
We Create The Strategy,
We Execute.

We get Really Clear on the Needs and Wants of your team. Because without a clear goal, we can’t take steps to get to that destination.

We’re committed to what the team really needs, we listen and read between the lines. From yoga only classes to conditioning or a hybrid of both, we will do what’s best suited in the moment and in the long term. The more we learn the more effective and better coach we will be.

What is needed is someone who will you lead the process. Who’s been there and done that, someone who knows the environment and can work with you to figure out your next move, we will plan and execute in collaboration.

We educate so we create a clear understanding of what is happening and why it is happening.  We face challenges together and come up with real solutions that work.

There isn’t one methodology better than the other, each has it’s benefits, time, and place. We work in collaboration right from the start so we can find what fits the team best.

Let’s connect and discuss your team needs!

  • 5 star review  I’ve been doing yoga, fitness and martial arts for over 20 years but no one has every pushed me to the edge more than Dre. As difficult as the class is though it’s just as much fun and inspiring. Love how he incorporates yoga and the music is super motivating too. I look forward to it every week!!!

    thumb Dori La Selva
    6/10/2018

    5 star review  Dre is incredible! He is very knowledgeable in his profession. He makes the time fly by. He is patient, understanding and fun to be with. He is gentle but firm. There is a peaceful, restful aura that surrounds him which makes you want to please him by pushing that much harder. Richard Simmons used to say that you're not working out hard enough unless you are sweating enough to make your underwear wet; by the time Dre is finished with me I am sweating from my roots to the bottom of my feet and I love every drop of sweat because it means I'm getting closer to my goal! I am so glad that I was matched to Dre as my trainer. He is the best!

    thumb Leslie Grossman
    2/19/2018

    5 star review  Dre is an excellent trainer! I’ve been to multiple studio gyms with various classes over the past 3 years — Dre’s class is my favourite. He makes sure my technique and form is correct, and always pushes me further than I think I’m capable of. The yoga and stretching is a perfect warm-up and cool down. Thanks Dre! �

    thumb Ashley Portelli
    2/19/2018
  • 5 star review  Loved Dre's class. Incredibly challenging, he's crazy knowledgable and extremely motivating! Definitely will be be back!

    thumb Kellie Sherman-Saltzman
    2/19/2018

    5 star review  Awesome teacher and class!! Get ready to sweat!!!!

    thumb Ali Lazarus
    2/13/2018

    5 star review  Dre is amazing! Looking forward to tomorrow’s DOMS... I know it’s coming, I can feel it 🙂 I haven’t had a workout this challenging in a long time... Loved it and hated it at the same time, but afterwards the sense of accomplishment was amazing! If you are looking for a seriously good trainer, look no further, Dre is your man!

    thumb Talia Lyons
    2/07/2018
  • 5 star review  Dre is super inspirational and an incredibly strong and motivating instructor. He pushes you to go beyond your own limits because he is there to support you 100% of the way. If you want to challenge yourself physically and mentally then try his classes. You will be amazed at what you can really do when you step outside your comfort zone. Dre is kick-ass!

    thumb Shayna Smith Merker
    2/06/2018

    5 star review  Absolutely love Dre's yoga classes! I've never been motivated to go to yoga classes, but Dre has got me hooked - he varies the speed and intensity and I always feel like relaxed and energized after. I'm adding his classes into my weekly routine, as I want to make sure I stay injury free this season. And did I mention that he has the most awesome jams ever?!?

    thumb Diana Nicorescu
    2/01/2018

    5 star review  I’ve been taking Dre’s classes for a few months now and they are consistently challenging. Dre’s intentions are to always drive the class to push forward and take it to the next level.

    thumb Heather Cohen-Spiegelman
    2/01/2018
  • 5 star review  Dre is extremely motivating with tough love. His workout is the kind of challenge that leaves you feeling like you couldn’t have been more productive in the last hour.

    thumb Erica Bee
    2/01/2018

    5 star review  Our running team had a great session with Dre. He tailored our class to be restorative to help us recover from all the mileage we run, and touched on the typical issues runners deal with. He also had a great playlist that gave the class a different vibe and way more enjoyable for those who are not as familiar with yoga.

    thumb Rejean Chiasson
    1/29/2018

    5 star review  Dre's class was my first Power Yoga class, and it was awesome! He made it fun, and exhilarating! I literally left it all on my mat, but felt like a million bucks afterwards. Will definitely be back for more! Namaste

    thumb Jenn Ellard
    1/28/2018
  • 5 star review  Dre’s class was a perfect combination of power yoga, strength building, and a kickass fitness class. My arms were jelly by the end but it felt so amazing to complete the workout and come out with a huge smile! Highly recommend this class for those who love yoga and want to feel strong and empowered!

    thumb Carley Butler
    1/28/2018

    5 star review  Dre’s class was challenging, fast paced and exactly what I needed to regenerate my fitness goals! No blood but lots of sweat, and laughter instead of tears. He’s a great motivator and pushes you to keep going, never give up! 💪🏼🧘🏼‍♀️You’ll be so proud of yourself after the class! His power of positivity stays with you even after you’ve gone home to rest those tired muscles. I highly recommend this powerful coach! His passion feeds you, motivates you and encourages you!

    thumb Tanya Snoddy Carvalho
    1/28/2018

    5 star review  Class is challenging and motivating! It tests your physical strength to the point where you thought you were in shape and you leave class realizing how much harder you have to work!

    thumb Marla Nitkin
    1/28/2018
  • 5 star review  I highly recommend Dre's classes - He understands the needs of athletes and I feel that his classes are a great way to round out full body strength and mobility.

    thumb Michael Ma
    1/26/2018

    5 star review  Dre is awesome, hardcore, super passionate, and very approachable. He's the guy who whoops your butt in a training session but you're so grateful he did! I've walked out of his class proud (mostly that I survived), confident, and with a great sense of accomplishment. He gives you a workout that you keep thinking back to throughout the day. Plus, I love his power yoga!

    thumb Sogand Kh
    1/24/2018

    5 star review  Great yoga instructor who feels the energy of the crowd really well. His great music adds that extra spice to the flow. Thank you for motivating me to restart my daily practice!

    thumb Veronika Zotochkina
    1/24/2018
  • 5 star review  Dre sets the mood with great tunes. Along with his teaching, you really enjoy how he lengthens the poses to make sure you maximize each breathe. Highly recommend to add this to your routine to protect and strengthen your body! ���

    thumb Edward Lee
    1/24/2018

    5 star review  Dre's workouts are intense and rewarding. Highly recommend you try his classes!

    thumb Esther Willinger
    1/23/2018

    5 star review  Dre disproves the dichotomy we sometimes perceive between strength and mobility. Balance is key to overall health, and he leads by example.

    thumb Mike Wies
    1/23/2018
  • 5 star review  Wicked class - brilliant way to start your day - leaving u feeling strong, flexible and energized!

    thumb Tanya Brenner
    1/23/2018

    5 star review  Amazing trainer, amazing workouts - always! Dre comes up with creative circuits that target the full body. His workouts are well planned and flow perfectly. He's motivating and pushes you to go the extra mile even when you feel like you've got nothing left! I always leave the class feeling stronger!

    thumb Sally Khait
    1/22/2018

    5 star review  I have caught the bug and alot of the credit has to go to Dre. had two great classes with him and looking forward to the next class. great workout and most importantly he makes time to help all of us with our form ( or lack of) to help keep us safe.

    thumb David Lewenberg
    1/22/2018
  • 5 star review  Dre’s workouts definitely push and challenge me. I love how he incorporates power yoga into his classes as well as a substantial stretch and cool down at the end. I have definitely seen a significant improvement in my strength and stamina as a result of his exercises. He uses weights in his circuit training that push you out of your comfort zone, but he doesn’t sacrifice good form. It’s a hell of a workout but very gratifying in the end.

    thumb Eleni Maniatis Damianakis
    1/22/2018

    5 star review  I went to my first workout in 8 months and did a class with Dre this morning. He pushed me hard, got me sweating and wanting to give up, but really motivates you and makes you feel like you can achieve it. My mom was with me and although she did some modified workouts, she didn’t give up either! Dre is awesome!

    thumb Sydney Paluzzi
    1/21/2018

    5 star review  If your looking for a kick ass workout lead by someone who brings positivity and energy than Dre’s classes are for you. The workout is intense, but you’ll leave feeling accomplished.

    thumb Daniela Cugini
    1/17/2018
  • 5 star review  If you are looking for motivation and positivity... he’s your man ! He will push you past your limits even when you complain like a baby � what an amazing workout and friendly environment! You must go try ! �

    thumb Bev Cohen
    1/17/2018

    5 star review  He is a GREAT instructor at Coach J. Keep it up , and whip us into shape 🙂

    thumb John Gaspar
    1/15/2018

    5 star review  Amazing classes that challenge me every time I take one. I highly recommend him!

    thumb Shawn Solomon
    1/08/2018