Want to create an results driven atmosphere and experience for your team? Team training is the way to go.
It’s Not a One Size
Fit All Strategy.
We Do Custom
We Plan + Execute
We Establish The Needs + Wants.
We Create The Strategy,
We get Really Clear on the Needs and Wants of your team. Because without a clear goal, we can’t take steps to get to that destination.
We’re committed to what the team really needs, we listen and read between the lines. From yoga only classes to conditioning or a hybrid of both, we will do what’s best suited in the moment and in the long term. The more we learn the more effective and better coach we will be.
What is needed is someone who will you lead the process. Who’s been there and done that, someone who knows the environment and can work with you to figure out your next move, we will plan and execute in collaboration.
We educate so we create a clear understanding of what is happening and why it is happening. We face challenges together and come up with real solutions that work.
There isn’t one methodology better than the other, each has it’s benefits, time, and place. We work in collaboration right from the start so we can find what fits the team best.
Dreeee is a fantastic coach to have on your side. He's a very good listener and understands any concerns you may have. He believes things are always "workable" you will hear that alot. Excuses? He will call you out on a lot of things, but this is what makes him an amazing coach. He will tell you things you probably don't want to hear but you need to hear. Dre is more than just an amazing trainer, he delves deeper into what hinders you from achieving your goals. Dre has changed my views on a lot of things and for the better, if you want someone is knowledgeable, inspiring, and you desire a change to be at your best, Dre is the one you need to seek.
I wish I would have started seeing Dre YEARS ago! He's amazing and he knows wtf he is doing. He's very knowledgable and uber inspiring, his positivity is contagious and I just love him for that. Client or as a friend, Dre is one of those people you should have in your life. Very thankful our paths crossed, his impact on how I view things have changed alot for the better, he really lives up to his "This Yogi Lifts" name. You will not regret working with Dre!
Dre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see you succeed. Thanks to Dre I finally have abs! lol He is really on the ball when it comes to holding you accountable, and very, very, very inspiring when you need a pick me up. I would definitely recommend Dre, and in fact I have connected friends of mine with him already.
If you’re looking to strip some calories, work up a torrential sweat and have a helluva good time, Dre is definitely the coach for you. I’ve only been to a few of his classes, but it just took that first class for Dre to have to positive yet motivating impression on me to continue onward. I’ve been working out consistently for years, but what he brings to the table is completely different from my personal workout routine. At some points, I feel like I’m at square one. But that’s fantastic because his classes made me realize there are aspects within the fitness realm that I vastly want to improve on. There’s without a doubt his programs are going to aid significantly on getting me into the best shape of my life. Very exited for future sessions!
Dre's classes are the most challenging that I have ever experienced. Although I have called him a few uncomplimentary names while in the thick of it, I am grateful for his professional expertise and ability to take me to the next level even when I think I'm done. He is both encouraging and relentless with the added bonus of being attentive to stretching and flexibility. Awesome trainer!
I always enjoy going to Dre’s classes as they are like no other! The yoga at the beginning and during the cool down is a unique way of incorporating strength and flexibility training. Dre always motivates you while paying attention to everyone else in the class ensuring we all get the most out of our workout! I always look forward to going to his classes!
I’ve been doing yoga, fitness and martial arts for over 20 years but no one has every pushed me to the edge more than Dre. As difficult as the class is though it’s just as much fun and inspiring. Love how he incorporates yoga and the music is super motivating too. I look forward to it every week!!!
Dre is incredible! He is very knowledgeable in his profession. He makes the time fly by. He is patient, understanding and fun to be with. He is gentle but firm. There is a peaceful, restful aura that surrounds him which makes you want to please him by pushing that much harder. Richard Simmons used to say that you're not working out hard enough unless you are sweating enough to make your underwear wet; by the time Dre is finished with me I am sweating from my roots to the bottom of my feet and I love every drop of sweat because it means I'm getting closer to my goal! I am so glad that I was matched to Dre as my trainer. He is the best!
Dre is an excellent trainer! I’ve been to multiple studio gyms with various classes over the past 3 years — Dre’s class is my favourite. He makes sure my technique and form is correct, and always pushes me further than I think I’m capable of. The yoga and stretching is a perfect warm-up and cool down. Thanks Dre! �
Loved Dre's class. Incredibly challenging, he's crazy knowledgable and extremely motivating! Definitely will be be back!
Awesome teacher and class!! Get ready to sweat!!!!
Dre is amazing! Looking forward to tomorrow’s DOMS... I know it’s coming, I can feel it 🙂 I haven’t had a workout this challenging in a long time... Loved it and hated it at the same time, but afterwards the sense of accomplishment was amazing! If you are looking for a seriously good trainer, look no further, Dre is your man!
Dre is super inspirational and an incredibly strong and motivating instructor. He pushes you to go beyond your own limits because he is there to support you 100% of the way. If you want to challenge yourself physically and mentally then try his classes. You will be amazed at what you can really do when you step outside your comfort zone. Dre is kick-ass!
Absolutely love Dre's yoga classes! I've never been motivated to go to yoga classes, but Dre has got me hooked - he varies the speed and intensity and I always feel like relaxed and energized after. I'm adding his classes into my weekly routine, as I want to make sure I stay injury free this season. And did I mention that he has the most awesome jams ever?!?
I’ve been taking Dre’s classes for a few months now and they are consistently challenging. Dre’s intentions are to always drive the class to push forward and take it to the next level.
Dre is extremely motivating with tough love. His workout is the kind of challenge that leaves you feeling like you couldn’t have been more productive in the last hour.
Our running team had a great session with Dre. He tailored our class to be restorative to help us recover from all the mileage we run, and touched on the typical issues runners deal with. He also had a great playlist that gave the class a different vibe and way more enjoyable for those who are not as familiar with yoga.
Dre's class was my first Power Yoga class, and it was awesome! He made it fun, and exhilarating! I literally left it all on my mat, but felt like a million bucks afterwards. Will definitely be back for more! Namaste
Dre’s class was a perfect combination of power yoga, strength building, and a kickass fitness class. My arms were jelly by the end but it felt so amazing to complete the workout and come out with a huge smile! Highly recommend this class for those who love yoga and want to feel strong and empowered!
Dre’s class was challenging, fast paced and exactly what I needed to regenerate my fitness goals! No blood but lots of sweat, and laughter instead of tears. He’s a great motivator and pushes you to keep going, never give up! 💪🏼🧘🏼♀️You’ll be so proud of yourself after the class! His power of positivity stays with you even after you’ve gone home to rest those tired muscles. I highly recommend this powerful coach! His passion feeds you, motivates you and encourages you!
Class is challenging and motivating! It tests your physical strength to the point where you thought you were in shape and you leave class realizing how much harder you have to work!
I highly recommend Dre's classes - He understands the needs of athletes and I feel that his classes are a great way to round out full body strength and mobility.
Dre is awesome, hardcore, super passionate, and very approachable. He's the guy who whoops your butt in a training session but you're so grateful he did! I've walked out of his class proud (mostly that I survived), confident, and with a great sense of accomplishment. He gives you a workout that you keep thinking back to throughout the day. Plus, I love his power yoga!
Great yoga instructor who feels the energy of the crowd really well. His great music adds that extra spice to the flow. Thank you for motivating me to restart my daily practice!
Dre sets the mood with great tunes. Along with his teaching, you really enjoy how he lengthens the poses to make sure you maximize each breathe. Highly recommend to add this to your routine to protect and strengthen your body! ���
Dre's workouts are intense and rewarding. Highly recommend you try his classes!
Dre disproves the dichotomy we sometimes perceive between strength and mobility. Balance is key to overall health, and he leads by example.
Wicked class - brilliant way to start your day - leaving u feeling strong, flexible and energized!
Amazing trainer, amazing workouts - always! Dre comes up with creative circuits that target the full body. His workouts are well planned and flow perfectly. He's motivating and pushes you to go the extra mile even when you feel like you've got nothing left! I always leave the class feeling stronger!
I have caught the bug and alot of the credit has to go to Dre. had two great classes with him and looking forward to the next class. great workout and most importantly he makes time to help all of us with our form ( or lack of) to help keep us safe.