STEP-BY-STEP 1. Begin in standing position feet facing forward and shoulder width apart. 2. Inhaling extending your arms up above your head lengthen your spine. 3. Fold down exhale. 4. ...
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STEP-BY-STEP: 1. Begin by kneeling on your hands and knees. 2. Let your toes rest facedown on the floor, allowing the big toes to touch, separate your knees about hip ...
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