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  • 5 star review  Dre is a phenomenal trainer, his knowledge is amazing and he really knows how to get people to really push themselves. I have seen some other trainers and Dre is by far the best I have encountered. Get ready to do some work with Dre!

    thumb Tanya Stephanie
    1/03/2018

    5 star review  Dreeee is a fantastic coach to have on your side. He's a very good listener and understands any concerns you may have. He believes things are always "workable" you will hear that alot. Excuses? He will call you out on a lot of things, but this is what makes him an amazing coach. He will tell you things you probably don't want to hear but you need to hear. Dre is more than just an amazing trainer, he delves deeper into what hinders you from achieving your goals. Dre has changed my views on a lot of things and for the better, if you want someone is knowledgeable, inspiring, and you desire a change to be at your best, Dre is the one you need to seek.

    thumb Heather Farmer
    7/08/2018

    5 star review  WOW. That's all I can say about Dre. He's a incredible coach, who really knows how to challenge and inspire you. Just when you think you don't have anymore to give he will push you to your limits, and thank him afterwards. There have been so many times I would just want to give up, but Dre is always right there encouraging me to keep going. It the span of two months I have lost 8lbs and actually put on muscle! I couldn't be more happier and I am getting stronger and toner.

    thumb Sandra Mercer
    7/15/2018
  • 5 star review  Dre helped me loose over 12 pounds in the matter of 2 months. I don’t think i could’ve done this without his help. He pushed me to my limits and beyond what i thought I could do. If you want someone thats going actually help you get better and open your eyes to the fitness world go to him!

    thumb Ali Karadag
    12/30/2017

    5 star review  Dre is the type of coach you have that love hate relationship. He calls you out on your fluff and holds you accountable to make sure you do what you need to do. It's not always pretty, he came to my home one time to make sure I didn't skip a workout. He goes out of his way to make sure you succeed.

    thumb Nicole Millen
    12/30/2017

    5 star review  Dre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see you succeed. Thanks to Dre I finally have abs! lol He is really on the ball when it comes to holding you accountable, and very, very, very inspiring when you need a pick me up. I would definitely recommend Dre, and in fact I have connected friends of mine with him already.

    thumb Susan Wilkins
    6/24/2018
  • 5 star review  Dre isn't just a trainer I consider him a friend now. He doesn't just motivate you to physically challenge yourself he really cares about where your mind and thoughts are. He inspires me mind and body, and never passes judgment. Can't wait to train with him again ❤️ Amazing trainer 💪🙏🏻 And human!!!

    thumb Giovanna Lo Papa
    12/30/2017

    5 star review  Dre is an incredible coach, he is very attentive and inspirational. If you are having an off day, Dre is really good at motivating you to get your ass back on track. He's super supportive and understands challenges that you go through, you give a Dre a obstacle he will sit you down and come up with a solution with you. I couldn't say anything more positive about Dre, what I like about Dre is we both worked on a plan together so it actually fits with my hectic lifestyle and it makes sense for me. Not something that is entirely out of the ordinary and impossible to fit in. Dre has gotten me in amazing shape and I couldn't of gotten here without him. If you want someone who can get you looking your best, Dre is definitely your guy!

    thumb Lisa Fitzgerald
    7/28/2018

    5 star review  Class is challenging and motivating! It tests your physical strength to the point where you thought you were in shape and you leave class realizing how much harder you have to work!

    thumb Marla Nitkin
    1/28/2018
  • 5 star review  Dre is incredible! He is very knowledgeable in his profession. He makes the time fly by. He is patient, understanding and fun to be with. He is gentle but firm. There is a peaceful, restful aura that surrounds him which makes you want to please him by pushing that much harder. Richard Simmons used to say that you're not working out hard enough unless you are sweating enough to make your underwear wet; by the time Dre is finished with me I am sweating from my roots to the bottom of my feet and I love every drop of sweat because it means I'm getting closer to my goal! I am so glad that I was matched to Dre as my trainer. He is the best!

    thumb Leslie Grossman
    2/19/2018

    5 star review  Dre is amazing. He's super supportive and one tough coach. His comprehensive nutritional coaching and training has helped me lose weight, gain lean muscle, and feel better all around. Can't recommend him highly enough!

    thumb Jennifer Lauzon
    12/30/2017

    5 star review  I highly recommend Dre's classes - He understands the needs of athletes and I feel that his classes are a great way to round out full body strength and mobility.

    thumb Michael Ma
    1/26/2018
  • 5 star review  Our running team had a great session with Dre. He tailored our class to be restorative to help us recover from all the mileage we run, and touched on the typical issues runners deal with. He also had a great playlist that gave the class a different vibe and way more enjoyable for those who are not as familiar with yoga.

    thumb Rejean Chiasson
    1/29/2018

    5 star review  Wicked class - brilliant way to start your day - leaving u feeling strong, flexible and energized!

    thumb Tanya Brenner
    1/23/2018

    5 star review  Dre is very committed to his practice and motivates everyone to push beyond their comfort levels! Never disappoints.

    thumb Ashley Moses
    1/02/2018
  • 5 star review  Dre's classes are the most challenging that I have ever experienced. Although I have called him a few uncomplimentary names while in the thick of it, I am grateful for his professional expertise and ability to take me to the next level even when I think I'm done. He is both encouraging and relentless with the added bonus of being attentive to stretching and flexibility. Awesome trainer!

    thumb Tania Minuk
    6/20/2018

    5 star review  Dre's class is always challenging, love the combination of yoga, weights and cardio, Always full of energy, you leave feeling like to had the best workout!!!!

    thumb Anne Tuszynski
    2/21/2018

    5 star review  You want a trainer who gets you and who can get you results. Dre is that guy

    thumb Mark Wright
    1/03/2018
  • 5 star review  Dre is an excellent trainer! I’ve been to multiple studio gyms with various classes over the past 3 years — Dre’s class is my favourite. He makes sure my technique and form is correct, and always pushes me further than I think I’m capable of. The yoga and stretching is a perfect warm-up and cool down. Thanks Dre! �

    thumb Ashley Portelli
    2/19/2018

    5 star review  I have worked with numerous trainers in the past and Dre just raises the bar. He really sets himself apart with this genuine empathy and his ability to inspire you to show up big. Dre is more than just a trainer, he's a game changer. He has challenged me in ways I didn't feel comfortable but when it was all said and done I am all the better for it. Thank you Dre for always being an inspiration 🙂

    thumb Kristy Elizabeth
    1/06/2018

    5 star review  Dre is the shit! Trust this jacked yogi to get you to your goals. Dre knows his stuff inside and out, just start a convo with him and you will know he's the real deal. I have been training for years, and when I first hooked up with Dre he took me to school. He educates you on why you are doing what you are doing. He's not like one of those trainers that just pulls things out of thin air when it comes to programming. We sat down and ran through it all so I understood exactly. What to get your goals, you need to work with Dre.

    thumb Kevin Daily
    1/06/2018
  • 4 star review  Pushes and encourages everyone to go beyond their max in classes. His uniqueness by adding yoga moves into the workout makes it more challenging and his energy throughout the entire hour is motivating!

    thumb Sara Jessica Factor
    6/24/2018

    5 star review  If you want a coach that gives you sustainable results and keeps it real with you Dre is the man! He keeps things very simple and doesn’t believe in drastic changes. He tries to look at everything from your perspective, which I really liked because sometimes I just can’t fit certain things in my lifestyle and Dre finds a happy medium. He made small tweaks to my nutrition and the way I was training. I got to my leanest at 10% body fat from 26% with working with Dre.

    thumb Kevin Joey
    12/30/2017

    Dre is super coach, he really know what he is talking about. I love the combination of fitness, yoga and mindfulness that Dre brings into his training programs. He understands that some of the biggest challenges we face are not just physical but mental as well. I would highly recommend Dre if you are seriously looking for change.

    thumb Maya Mits
    8/06/2018
  • 5 star review  Dre is extremely motivating with tough love. His workout is the kind of challenge that leaves you feeling like you couldn’t have been more productive in the last hour.

    thumb Erica Bee
    2/01/2018

    5 star review  Dre is an amazing coach! If you really want to see results you need this guy! I Started seeing results the first month I worked with Dre. Really motivated me to get out of my comfort zone.

    thumb Alex Cee
    12/28/2017

    5 star review  Dre disproves the dichotomy we sometimes perceive between strength and mobility. Balance is key to overall health, and he leads by example.

    thumb Mike Wies
    1/23/2018
  • 5 star review  Dre is super inspirational and an incredibly strong and motivating instructor. He pushes you to go beyond your own limits because he is there to support you 100% of the way. If you want to challenge yourself physically and mentally then try his classes. You will be amazed at what you can really do when you step outside your comfort zone. Dre is kick-ass!

    thumb Shayna Smith Merker
    2/06/2018

    5 star review  Amazing trainer! Really pushes you past your limits.

    thumb Jamie Yermus
    12/30/2017

    5 star review  The first thing I will say is that if you are researching coaches in toronto, Dre is absolutely the best hands down!! Once you have that first session you will be hooked. Dre has mastered his craft. Every second of the workout is spent pushing me to my maximum potential. He is very knowledgeable not only about training but about nutrition and supplements which is very important if you're looking to transform your body. I went to him for weight loss and I have gotten stronger and continuously get comments from everyone about how great I am looking. If you want someone to push you and give you a workout like no other then Dre is the guy.

    thumb Linds Wilson
    1/04/2018
  • 5 star review  I’ve been doing yoga, fitness and martial arts for over 20 years but no one has every pushed me to the edge more than Dre. As difficult as the class is though it’s just as much fun and inspiring. Love how he incorporates yoga and the music is super motivating too. I look forward to it every week!!!

    thumb Dori La Selva
    6/10/2018
  • 5 star review  Dre's class was my first Power Yoga class, and it was awesome! He made it fun, and exhilarating! I literally left it all on my mat, but felt like a million bucks afterwards. Will definitely be back for more! Namaste

    thumb Jenn Ellard
    1/28/2018
  • 5 star review  Dre's class is always challenging, love the combination of yoga, weights and cardio, Always full of energy, you leave feeling like to had the best workout!!!!

    thumb Anne Tuszynski
    2/21/2018
  • 5 star review  This guy is the real thing. You want a trainer that knows his stuff but who is also an amazing coach. Dre gets pretty deep with things and makes you really think as to why you have certain guards up which stop you from getting to your goals. I had to overcome some serious walls, which had nothing to do with training or nutrition but as Dre likes to put it " GET CLEAR" I was able to get things done and be in one of the best shapes I have ever been in. 5 stars for me.

    thumb Chris Fonseca
    12/30/2017
  • 5 star review  I wish I would have started seeing Dre YEARS ago! He's amazing and he knows wtf he is doing. He's very knowledgable and uber inspiring, his positivity is contagious and I just love him for that. Client or as a friend, Dre is one of those people you should have in your life. Very thankful our paths crossed, his impact on how I view things have changed alot for the better, he really lives up to his "This Yogi Lifts" name. You will not regret working with Dre!

    thumb Tiffany Lorenzo
    6/24/2018
  • 5 star review  Dre is incredible! He is very knowledgeable in his profession. He makes the time fly by. He is patient, understanding and fun to be with. He is gentle but firm. There is a peaceful, restful aura that surrounds him which makes you want to please him by pushing that much harder. Richard Simmons used to say that you're not working out hard enough unless you are sweating enough to make your underwear wet; by the time Dre is finished with me I am sweating from my roots to the bottom of my feet and I love every drop of sweat because it means I'm getting closer to my goal! I am so glad that I was matched to Dre as my trainer. He is the best!

    thumb Leslie Grossman
    2/19/2018
  • 5 star review  The first thing I will say is that if you are researching coaches in toronto, Dre is absolutely the best hands down!! Once you have that first session you will be hooked. Dre has mastered his craft. Every second of the workout is spent pushing me to my maximum potential. He is very knowledgeable not only about training but about nutrition and supplements which is very important if you're looking to transform your body. I went to him for weight loss and I have gotten stronger and continuously get comments from everyone about how great I am looking. If you want someone to push you and give you a workout like no other then Dre is the guy.

    thumb Linds Wilson
    1/04/2018
  • 5 star review  Dre’s class was a perfect combination of power yoga, strength building, and a kickass fitness class. My arms were jelly by the end but it felt so amazing to complete the workout and come out with a huge smile! Highly recommend this class for those who love yoga and want to feel strong and empowered!

    thumb Carley Butler
    1/28/2018
  • 5 star review  I went to my first workout in 8 months and did a class with Dre this morning. He pushed me hard, got me sweating and wanting to give up, but really motivates you and makes you feel like you can achieve it. My mom was with me and although she did some modified workouts, she didn’t give up either! Dre is awesome!

    thumb Sydney Paluzzi
    1/21/2018
  • 5 star review  Great yoga instructor who feels the energy of the crowd really well. His great music adds that extra spice to the flow. Thank you for motivating me to restart my daily practice!

    thumb Veronika Zotochkina
    1/24/2018
Oct
22
Mon
Lift + Flow 10am @ Coach J Fitness Studio (Maple Location) 20 Cranston Park Ave, Maple, ON L6A 2W2
Oct 22 @ 10:00 am – 11:00 am
Lift + Flow 6:30pm @ Coach J Fitness Studio (Maple Location) 20 Cranston Park Ave, Maple, ON L6A 2W2
Oct 22 @ 6:30 pm – 7:30 pm
Oct
23
Tue
Lift + Flow 6am @ Coach J Fitness Studio (Thornhill Location) 10 Disera Drive, Suite 230. Thornhill, ON L4T 0A7
Oct 23 @ 6:00 am – 7:00 am
Oct
24
Wed
Lift + Flow 10am @ Coach J Fitness Studio (Maple Location) 20 Cranston Park Ave, Maple, ON L6A 2W2
Oct 24 @ 10:00 am – 11:00 am
Lift + Flow 6:30pm @ Coach J Fitness Studio (Maple Location) 20 Cranston Park Ave, Maple, ON L6A 2W2
Oct 24 @ 6:30 pm – 7:30 pm
Oct
25
Thu
Lift + Flow 6am @ Coach J Fitness Studio (Thornhill Location) 10 Disera Drive, Suite 230. Thornhill, ON L4T 0A7
Oct 25 @ 6:00 am – 7:00 am
Lift + Flow 6:30pm @ Coach J Fitness Studio (Thornhill Location) 10 Disera Drive, Suite 230. Thornhill, ON L4T 0A7
Oct 25 @ 6:30 pm – 7:30 pm
Oct
26
Fri
Lift + Flow 10am @ Coach J Fitness Studio (Maple Location) 20 Cranston Park Ave, Maple, ON L6A 2W2
Oct 26 @ 10:00 am – 11:00 am
Oct
28
Sun
Lift + Flow 8:30am @ Coach J Fitness Studio (Thornhill Location) 10 Disera Drive, Suite 230. Thornhill, ON L4T 0A7
Oct 28 @ 8:30 am – 9:30 am
Oct
29
Mon
Lift + Flow 10am @ Coach J Fitness Studio (Maple Location) 20 Cranston Park Ave, Maple, ON L6A 2W2
Oct 29 @ 10:00 am – 11:00 am