A healthy workforce means a productive workforce.
Exercise changes our brains, improving memory, learning and problem solving.

Integrating our programs helps with focus at work, improved morale and the feeling of value among employees.

 

We Do Custom
Planning .
Workshops + Nutritional Coaching

 

We Discover What
Works.

Fitness + Yoga + Meditation

Integrating our programs is a great way to improve workplace morale, increase productivity, and build community while having fun. Our programs can be a welcome break to a busy workday or a way to de-stress at the end of the day.

From yoga, to mindfulness through meditation, or power and strength conditioning (or a combination of all three), we will build a solid plan to create a more positive and productive environment for you and your team.

Benefits of the program

Company gains:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company


Employee gains:

  • Improved morale, work ethic, and productivity
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

Integrating our programs is a great way to improve workplace morale, increase productivity, and build community while having fun. Our programs can be a welcome break to a busy workday or a way to de-stress at the end of the day.

From yoga, to mindfulness through meditation, or power and strength conditioning (or a combination of all three), we will build a solid plan to create a more positive and productive environment for you and your team.

Benefits of the program

Company gains:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

 

Employee gains:

  • Improved morale, work ethic, and productivity
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer
  • Dre’s workouts definitely push and challenge me. I love how he incorporates power yoga into his classes as well as a substantial stretch and cool down at the end. I have definitely seen a significant improvement in my strength and stamina as a result of his exercises. He uses weights in his circuit training that push you out of your... read more

    Eleni M. Avatar
    Eleni M.
  • Before Dre's classes I had almost given up on the gym. After a couple sessions with Dre it was easy to want to go for a workout. He is genuine, knowledgeable and always has a positive attitude. I leave every class feeling great and have noticed an improvement in my shape. His workout program is a perfect combination of stamina... read more

    Behnaz M.
    High School Teacher, YRDSB
  • Dre is an amazing coach! If you really want to see results you need this guy! I Started seeing results the first month I worked with Dre. Really motivated me to get out of my comfort zone.

    Alex C. Avatar
    Alex C.
  • Dre is incredible! He is very knowledgeable in his profession. He makes the time fly by. He is patient, understanding and fun to be with. He is gentle but firm. There is a peaceful, restful aura that surrounds him which makes you want to please him by pushing that much harder. Richard Simmons used to say that you're not working... read more

    Leslie G. Avatar
    Leslie G.
  • Pushes and encourages everyone to go beyond their max in classes. His uniqueness by adding yoga moves into the workout makes it more challenging and his energy throughout the entire hour is motivating!

    Sara J. Avatar
    Sara J.
  • Dre is very committed to his practice and motivates everyone to push beyond their comfort levels! Never disappoints.

    Ashley D. Avatar
    Ashley D.
  • Dre's classes are the most challenging that I have ever experienced. Although I have called him a few uncomplimentary names while in the thick of it, I am grateful for his professional expertise and ability to take me to the next level even when I think I'm done. He is both encouraging and relentless with the added bonus of being... read more

    Tania M. Avatar
    Tania M.
  • Dre’s class was a perfect combination of power yoga, strength building, and a kickass fitness class. My arms were jelly by the end but it felt so amazing to complete the workout and come out with a huge smile! Highly recommend this class for those who love yoga and want to feel strong and empowered!

    Carley B. Avatar
    Carley B.
  • Amazing trainer!!! I can't say enough positive things about him. He's very compassionate when it comes to challenges and barriers you may have, but when he knows what that is he will push you to go beyond. I Love how he incorporates yoga and training together, and he understands the importance of being not just physically strong but also mentally... read more

    Carina I. Avatar
    Carina I.
  • Dre is the shit! Trust this jacked yogi to get you to your goals.

    Dre knows his stuff inside and out, just start a convo with him and you will know he's the real deal. I have been training for years, and when I first hooked up with Dre he took me to school. He educates you on why you are...
    read more

    Kevin D. Avatar
    Kevin D.
  • Dre is the most intuitive and challenging fitness instructors I've ever had.His style mixes strength training with yoga, targeting almost all your muscle groups, while also ensuring a good stretch. He knows exactly how to push you to achieve your goals and motivate you to complete his challenging, but very rewarding work out. You will always leave his class feeling... read more

    Anjelica K. Avatar
    Anjelica K.

    I recently started fitness classes with Dre and I am hooked! He is an awesome trainer and pushes me because he knows I am capable. I've already seen results in just a few classes!

    Anita K.

    Dre's classes are amazing! He definitely makes you get a good sweat and pushes you to your limits. He is very motivating, makes you feel comfortable and goes through each exercise thoroughly. I always leave Dre's classes feeling so accomplished and noticing results.

    Erica I.
  • Dre’s classes and style of training is unlike anything I’ve experienced before. He pushes you to step out of your comfort zone and to breakthrough to your next level. Love the yoga and lifting combo, total opposites but works so well together. I love a good fitness challenge and I get that every time I do Dre’s class. A must... read more

    Carmite C. Avatar
    Carmite C.
    President, Edgedale Road

    Before Dre's classes I had almost given up on the gym. After a couple sessions with Dre it was easy to want to go for a workout. He is genuine, knowledgeable and always has a positive attitude. I leave every class feeling great and have noticed an improvement in my shape. His workout program is a perfect combination of stamina... read more

    Behnaz M.
    High School Teacher, YRDSB

    Dre is an amazing trainer! I have been going to his classes for the last few months and I leave each class feeling stronger and more confident than I did the last. Dre’s classes are consistently creative, challenging, and fun! He is also very supportive and encourages you to push and challenge yourself. When you don’t believe you can do... read more

    Rosie C. Avatar
    Rosie C.
  • Dre is amazing and pushes you to be the best that you can be. I wouldn’t recommend anyone else! He challenges you and motivates you. After a work out with Dre you feel amazing! Best coach!!

    Avital L. Avatar
    Avital L.

    Dre is an OUTSTANDING trainer who is passionate and dedicated to helping his clients reach their fitness goals in the most motivating and encouraging way! If you are lucky enough to attend his classes on a regular basis, Dre gets to know your abilities and pushes you harder next class. He always greets you with a friendly smile and at... read more

    Sharon C. Avatar
    Sharon C.

    Dre is an amazing trainer!

    For the past four months I have been trained by Dre and I can honestly say I am stronger, healthier and happier because of his classes. There are many times when I don’t think I can continue, but he is always on the side cheering me on and promising me I can achieve goals I...
    read more

    Melissa S. Avatar
    Melissa S.
  • Dre is an amazing instructor. He is passionate about yoga and fitness. I have noticed that My fitness and strength levels have improved since attending Dre’s classes. He encourages me to lift progressively heavier weights and pushes me to keep going during every session. Dre ensures that your technique is always correct and will provide a modification to make sure... read more

    Arielle B. Avatar
    Arielle B.
    Business Analyst, Foresters Financial

    I have worked out most of my life and have never had a more challenging, motivating, amazing workout! Dre is the REAL DEAL!!!! He pushes you in every class and is so knowledgeable!! Give him a try and you will be hooked!!!!

    Taryn f.

    Dre is amazing. He has helped me lose over 20lbs and build more muscle. I have been following his nutritional coaching and working out with him 3 x a week for the past 12 weeks. He really holds you accountable to your goals with bi-weekly tests. If you need help in getting into phenomenal shape, Dre is the guy you... read more

    Peter A. Avatar
    Peter A.
  • Dre is super coach, he really know what he is talking about. I love the combination of fitness, yoga and mindfulness that Dre brings into his training programs. He understands that some of the biggest challenges we face are not just physical but mental as well. I would highly recommend Dre if you are seriously looking for change.

    Maya M. Avatar
    Maya M.

    I have been going to Dre's early morning classes. While I dread the early wake-up and the challenge ahead, I always leave his classes in a sweat and feeling that I had an amazing workout and stretch. Dre takes the time to ensure that everyone's positioning and form are correct. He modifies for those who require and further challenges those... read more

    Jordana W. Avatar
    Jordana W.

    Dre's yoga class is amazing, when you see a big dude like him you are shocked he's a yoga teacher lol But there is so much benefit from doing yoga and Dre is walking proof of that. Yoga is not something I would routinely do, but after doing Dre's yoga class I have it scheduled weekly now. I feel amazing... read more

    John G. Avatar
    John G.
  • Dre is an incredible coach, he is very attentive and inspirational. If you are having an off day, Dre is really good at motivating you to get your ass back on track. He's super supportive and understands challenges that you go through, you give a Dre a obstacle he will sit you down and come up with a solution with... read more

    Lisa F. Avatar
    Lisa F.

    WOW. That's all I can say about Dre. He's a incredible coach, who really knows how to challenge and inspire you. Just when you think you don't have anymore to give he will push you to your limits, and thank him afterwards. There have been so many times I would just want to give up, but Dre is always right... read more

    Sandra M. Avatar
    Sandra M.

    Dre is an outstanding coach. I'm very active and do a lot of running and started working with Dre so I can get into lifting more and work on my flexibility. Dre has helped me improve issues I was having with my back and hamstrings with his stretch sessions, my back has always been really bad but after just one... read more

    Amy L. Avatar
    Amy L.
  • Dreeee is a fantastic coach to have on your side. He's a very good listener and understands any concerns you may have. He believes things are always "workable" you will hear that alot. Excuses? He will call you out on a lot of things, but this is what makes him an amazing coach. He will tell you things you probably... read more

    Heather F. Avatar
    Heather F.

    I wish I would have started seeing Dre YEARS ago! He's amazing and he knows wtf he is doing. He's very knowledgable and uber inspiring, his positivity is contagious and I just love him for that. Client or as a friend, Dre is one of those people you should have in your life. Very thankful our paths crossed, his impact... read more

    Tiffany L. Avatar
    Tiffany L.

    Pushes and encourages everyone to go beyond their max in classes. His uniqueness by adding yoga moves into the workout makes it more challenging and his energy throughout the entire hour is motivating!

    Sara J. Avatar
    Sara J.
  • Dre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see... read more

    Susan W. Avatar
    Susan W.

    If you’re looking to strip some calories, work up a torrential sweat and have a helluva good time, Dre is definitely the coach for you. I’ve only been to a few of his classes, but it just took that first class for Dre to have to positive yet motivating impression on me to continue onward. I’ve been working out consistently... read more

    Justin B. Avatar
    Justin B.

    I've had the pleasure of going to Dre's classes over the last few months and I have loved them! The classes push me to my boundaries physically. The motivation and support Dre gives is so helpful in finding the power to push through. I really enjoy the yoga aspect in the classes as well, I truly feel like I am... read more

    Ashleigh I. Avatar
    Ashleigh I.
  • Super engaging trainer. He is very helpful and is always making sure your form is correct. The exercises were diverse and not repetitive. Overall great instructor-- highly recommend!

    Ro M. Avatar
    Ro M.

    Dre's classes are the most challenging that I have ever experienced. Although I have called him a few uncomplimentary names while in the thick of it, I am grateful for his professional expertise and ability to take me to the next level even when I think I'm done. He is both encouraging and relentless with the added bonus of being... read more

    Tania M. Avatar
    Tania M.

    I look forward to Dre's class all week!! The incorporation of yoga at the beginning and end of the workout makes his class so unique! Dre pays attention to every client, helping to push everyone to achieve the most out of their workout. I always leave Dre's class feeling amazing!!

    Hay L. Avatar
    Hay L.
  • I always enjoy going to Dre’s classes as they are like no other! The yoga at the beginning and during the cool down is a unique way of incorporating strength and flexibility training. Dre always motivates you while paying attention to everyone else in the class ensuring we all get the most out of our workout! I always look forward... read more

    Meryl B. Avatar
    Meryl B.

    Dre’s an amazing teacher! His classes are very challenging but so rewarding and he always encourages you to do your best!!

    Lily B. Avatar
    Lily B.

    I’ve been doing yoga, fitness and martial arts for over 20 years but no one has every pushed me to the edge more than Dre. As difficult as the class is though it’s just as much fun and inspiring. Love how he incorporates yoga and the music is super motivating too. I look forward to it every week!!!

    Dori L. Avatar
    Dori L.

60-Minute Class (Fewer than 15 Participants)

Single 60-minute class for fewer than 15 participants can be booked at a rate of $120 per class.

1 Class Per Week (Multi sessions please contact)

The Habit Forming Plan (3 Months)
$399.99 per month
$99.99
Per session
12 Sessions - 1 x Weekly
The Foundation Plan (6 months)
$379.99 per month
$94.99
Per session
24 Sessions - 1 x Weekly
The Lifestyle Plan (12 months)
$339.99 per month
$84.99
Per session
48 Sessions - 1 x weekly

60-Minute Class (15 or More Participants)

60-minute class for 15 or more participants can be booked at a rate of $8 per person.

1 Class Per Week (Multi sessions please contact)

The Habit Forming Plan (3 Months)
$27.99 per month per person
$6.99
Per person
12 Sessions - 1 x Weekly
The Foundation Plan (6 months)
$26.99 per month per person
$6.50
Per person
48 Sessions - 1 x weekly
The Lifestyle Plan (12 months)
$21.99 per month per person
$5.50
Per person
48 Sessions - 1 x weekly