A healthy workforce means a productive workforce.
Exercise changes our brains, improving memory, learning and problem solving.

Integrating our programs helps with focus at work, improved morale and the feeling of value among employees.

 

We Do Custom
Planning .
Workshops + Nutritional Coaching

 

We Discover What
Works.

Fitness + Yoga + Meditation

Integrating our programs is a great way to improve workplace morale, increase productivity, and build community while having fun. Our programs can be a welcome break to a busy workday or a way to de-stress at the end of the day.

From yoga, to mindfulness through meditation, or power and strength conditioning (or a combination of all three), we will build a solid plan to create a more positive and productive environment for you and your team.

Benefits of the program

Company gains:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company


Employee gains:

  • Improved morale, work ethic, and productivity
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

Integrating our programs is a great way to improve workplace morale, increase productivity, and build community while having fun. Our programs can be a welcome break to a busy workday or a way to de-stress at the end of the day.

From yoga, to mindfulness through meditation, or power and strength conditioning (or a combination of all three), we will build a solid plan to create a more positive and productive environment for you and your team.

Benefits of the program

Company gains:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

 

Employee gains:

  • Improved morale, work ethic, and productivity
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer
  • 5 star review  Dre is incredible! He is very knowledgeable in his profession. He makes the time fly by. He is patient, understanding and fun to be with. He is gentle but firm. There is a peaceful, restful aura that surrounds him which makes you want to please him by pushing that much harder. Richard Simmons used to say that you're not working out hard enough unless you are sweating enough to make your underwear wet; by the time Dre is finished with me I am sweating from my roots to the bottom of my feet and I love every drop of sweat because it means I'm getting closer to my goal! I am so glad that I was matched to Dre as my trainer. He is the best!

    thumb Leslie Grossman
    2/19/2018
  • 5 star review  I highly recommend Dre's classes - He understands the needs of athletes and I feel that his classes are a great way to round out full body strength and mobility.

    thumb Michael Ma
    1/26/2018
  • 5 star review  Dre is amazing! His unique style of incorporating yoga into our weight training sessions are amazing! My body has toned up and I am getting continually getting stronger by the workout. He takes his time on you and will even take the time and stretch you out afterwards. 5 stars all the way!!

    thumb Nela Sophia
    1/04/2018
  • 5 star review  Amazing trainer! Really pushes you past your limits.

    thumb Jamie Yermus
    12/30/2017
  • 5 star review  Dre has now become a regular part of my fitness regiment. At 6:00a.m. he is raring to go to give an awesome class to start our days fast and furious!! He combines a great balance of power yoga, weights and circuit training. I highly recommend him for a intense workout!!

    thumb Stacie Berman
    12/30/2017
  • 5 star review  I’ve been taking Dre’s classes for a few months now and they are consistently challenging. Dre’s intentions are to always drive the class to push forward and take it to the next level.

    thumb Heather Cohen-Spiegelman
    2/01/2018
  • 5 star review  I've had the pleasure of going to Dre's classes over the last few months and I have loved them! The classes push me to my boundaries physically. The motivation and support Dre gives is so helpful in finding the power to push through. I really enjoy the yoga aspect in the classes as well, I truly feel like I am working every aspect of my body. I can't wait to continue on this journey with an incredible teacher! Thank you Dre!

    thumb Ashleigh Irwin
    6/22/2018
  • 5 star review  If you are looking for motivation and positivity... he’s your man ! He will push you past your limits even when you complain like a baby � what an amazing workout and friendly environment! You must go try ! �

    thumb Bev Cohen
    1/17/2018
  • 5 star review  Dre’s class was a perfect combination of power yoga, strength building, and a kickass fitness class. My arms were jelly by the end but it felt so amazing to complete the workout and come out with a huge smile! Highly recommend this class for those who love yoga and want to feel strong and empowered!

    thumb Carley Butler
    1/28/2018
  • 5 star review  Great yoga instructor who feels the energy of the crowd really well. His great music adds that extra spice to the flow. Thank you for motivating me to restart my daily practice!

    thumb Veronika Zotochkina
    1/24/2018
  • 5 star review  Dre's workouts are intense and rewarding. Highly recommend you try his classes!

    thumb Esther Willinger
    1/23/2018

    5 star review  I wish I would have started seeing Dre YEARS ago! He's amazing and he knows wtf he is doing. He's very knowledgable and uber inspiring, his positivity is contagious and I just love him for that. Client or as a friend, Dre is one of those people you should have in your life. Very thankful our paths crossed, his impact on how I view things have changed alot for the better, he really lives up to his "This Yogi Lifts" name. You will not regret working with Dre!

    thumb Tiffany Lorenzo
    6/24/2018

    5 star review  Dre is a great trainer who truly knows how to motivate. He is focused on helping me achieve my goals and makes every session challenging & fun!

    thumb Veronica Berenda
    1/05/2018
  • 5 star review  If you are looking for motivation and positivity... he’s your man ! He will push you past your limits even when you complain like a baby � what an amazing workout and friendly environment! You must go try ! �

    thumb Bev Cohen
    1/17/2018

    5 star review  The first thing I will say is that if you are researching coaches in toronto, Dre is absolutely the best hands down!! Once you have that first session you will be hooked. Dre has mastered his craft. Every second of the workout is spent pushing me to my maximum potential. He is very knowledgeable not only about training but about nutrition and supplements which is very important if you're looking to transform your body. I went to him for weight loss and I have gotten stronger and continuously get comments from everyone about how great I am looking. If you want someone to push you and give you a workout like no other then Dre is the guy.

    thumb Linds Wilson
    1/04/2018

    5 star review  Dre isn't just a trainer I consider him a friend now. He doesn't just motivate you to physically challenge yourself he really cares about where your mind and thoughts are. He inspires me mind and body, and never passes judgment. Can't wait to train with him again ❤️ Amazing trainer 💪🙏🏻 And human!!!

    thumb Giovanna Lo Papa
    12/30/2017
  • 5 star review  I’ve been doing yoga, fitness and martial arts for over 20 years but no one has every pushed me to the edge more than Dre. As difficult as the class is though it’s just as much fun and inspiring. Love how he incorporates yoga and the music is super motivating too. I look forward to it every week!!!

    thumb Dori La Selva
    6/10/2018

    5 star review  Dre is super inspirational and an incredibly strong and motivating instructor. He pushes you to go beyond your own limits because he is there to support you 100% of the way. If you want to challenge yourself physically and mentally then try his classes. You will be amazed at what you can really do when you step outside your comfort zone. Dre is kick-ass!

    thumb Shayna Smith Merker
    2/06/2018

    5 star review  Dre is a phenomenal trainer, his knowledge is amazing and he really knows how to get people to really push themselves. I have seen some other trainers and Dre is by far the best I have encountered. Get ready to do some work with Dre!

    thumb Tanya Stephanie
    1/03/2018
  • 5 star review  Dre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see you succeed. Thanks to Dre I finally have abs! lol He is really on the ball when it comes to holding you accountable, and very, very, very inspiring when you need a pick me up. I would definitely recommend Dre, and in fact I have connected friends of mine with him already.

    thumb Susan Wilkins
    6/24/2018

    5 star review  Dre is an awesome trainer who motivates and pushes you to your max, especially when he knows you are slacking and have more gas left in the tank. His classes are extremely well thought out and target the entire body, leaving you with a feeling of accomplishment at the end. His music is also top notch, which always helps in getting you through an intense workout!

    thumb Steph Kouyoumdjian
    1/03/2018

    5 star review  Dre is an amazing trainer!! If you want to see results spend a month with him!

    thumb Vanessa Criado
    12/30/2017
  • 5 star review  Dre’s an amazing teacher! His classes are very challenging but so rewarding and he always encourages you to do your best!!

    thumb Lily Bloom
    6/10/2018

    5 star review  Dre is an outstanding coach. I'm very active and do a lot of running and started working with Dre so I can get into lifting more and work on my flexibility. Dre has helped me improve issues I was having with my back and hamstrings with his stretch sessions, my back has always been really bad but after just one session I was able to feel the difference. His training program is very well thought out, he explains the breakdown of the program and goes over the expectations with you. Dre keeps you challenged in the best of ways, I would recommend Dre any time!

    thumb Amy Lynds
    7/15/2018

    5 star review  I started training with Dre three weeks ago. After trying a series of other trainers he is definitely the best trainer I've worked with in Toronto. He is very knowledgeable about fitness and health and his workouts are amazing. In additional to his workouts he's very very knowledgable on nutrition. I already dropped 6lbs and feel stronger and healthier. If you're looking for an amazing coach, Dre is the one!!

    thumb Melissa Kaufman
    1/06/2018
  • 5 star review  If you are looking to push yourself past your own limitations, then Dre is the trainer you have been searching for! Inspiring and motivating, Dre will ensure you have the toughest workout for your own abilities. The yoga based warm up and cool down is his unique trademark and gives you the most well rounded workout you will ever have.

    thumb Cheryl Kadin Kohut
    1/03/2018

    5 star review  I've had the pleasure of going to Dre's classes over the last few months and I have loved them! The classes push me to my boundaries physically. The motivation and support Dre gives is so helpful in finding the power to push through. I really enjoy the yoga aspect in the classes as well, I truly feel like I am working every aspect of my body. I can't wait to continue on this journey with an incredible teacher! Thank you Dre!

    thumb Ashleigh Irwin
    6/22/2018

    5 star review  Getting to new fitness levels with Dre !! His balanced approach is key to injury free gains. #tempeh

    thumb Andrew Bordin
    6/28/2018
  • 5 star review  Great yoga instructor who feels the energy of the crowd really well. His great music adds that extra spice to the flow. Thank you for motivating me to restart my daily practice!

    thumb Veronika Zotochkina
    1/24/2018

    5 star review  Dre helped me loose over 12 pounds in the matter of 2 months. I don’t think i could’ve done this without his help. He pushed me to my limits and beyond what i thought I could do. If you want someone thats going actually help you get better and open your eyes to the fitness world go to him!

    thumb Ali Karadag
    12/30/2017

    5 star review  If you’re looking to strip some calories, work up a torrential sweat and have a helluva good time, Dre is definitely the coach for you. I’ve only been to a few of his classes, but it just took that first class for Dre to have to positive yet motivating impression on me to continue onward. I’ve been working out consistently for years, but what he brings to the table is completely different from my personal workout routine. At some points, I feel like I’m at square one. But that’s fantastic because his classes made me realize there are aspects within the fitness realm that I vastly want to improve on. There’s without a doubt his programs are going to aid significantly on getting me into the best shape of my life. Very exited for future sessions!

    thumb Justin Bonfini
    6/23/2018
  • 5 star review  Loved Dre's class. Incredibly challenging, he's crazy knowledgable and extremely motivating! Definitely will be be back!

    thumb Kellie Sherman-Saltzman
    2/19/2018

    5 star review  Dre’s class was challenging, fast paced and exactly what I needed to regenerate my fitness goals! No blood but lots of sweat, and laughter instead of tears. He’s a great motivator and pushes you to keep going, never give up! 💪🏼🧘🏼‍♀️You’ll be so proud of yourself after the class! His power of positivity stays with you even after you’ve gone home to rest those tired muscles. I highly recommend this powerful coach! His passion feeds you, motivates you and encourages you!

    thumb Tanya Snoddy Carvalho
    1/28/2018

    5 star review  Dre is the best! He will call you out on things and push you to do your best even when you are resistant and are an epic complainer lol He takes the time to figure out what you really need and what. I have worked with trainers in the past and Dre is by far the best I have been with! If you want to be the best you can be, Dre is the guy I would recommend

    thumb Amanda Reynolds
    12/30/2017
  • 5 star review  Dre's classes are the most challenging that I have ever experienced. Although I have called him a few uncomplimentary names while in the thick of it, I am grateful for his professional expertise and ability to take me to the next level even when I think I'm done. He is both encouraging and relentless with the added bonus of being attentive to stretching and flexibility. Awesome trainer!

    thumb Tania Minuk
    6/20/2018

    5 star review  I went to my first workout in 8 months and did a class with Dre this morning. He pushed me hard, got me sweating and wanting to give up, but really motivates you and makes you feel like you can achieve it. My mom was with me and although she did some modified workouts, she didn’t give up either! Dre is awesome!

    thumb Sydney Paluzzi
    1/21/2018

    5 star review  An experience like no other is to partake in a class with Dre. With the unique combination of power yoga that flows into strength .. ... it is evident that “this yogi lifts”. Dre will push you to be your best and ensure you go home sweaty and centred!

    thumb Tali Amar
    1/01/2018
  • 5 star review  Dre is very committed to his practice and motivates everyone to push beyond their comfort levels! Never disappoints.

    thumb Ashley Moses
    1/02/2018

    5 star review  Dre's yoga class is amazing, when you see a big dude like him you are shocked he's a yoga teacher lol But there is so much benefit from doing yoga and Dre is walking proof of that. Yoga is not something I would routinely do, but after doing Dre's yoga class I have it scheduled weekly now. I feel amazing after class and it's not boring and Dre always has an amazing playlist. It's definitely not your typical yoga you always see.

    thumb John Garvey
    7/28/2018

    5 star review  Dre's class is always challenging, love the combination of yoga, weights and cardio, Always full of energy, you leave feeling like to had the best workout!!!!

    thumb Anne Tuszynski
    2/21/2018

60-Minute Class (Fewer than 15 Participants)

Single 60-minute class for fewer than 15 participants can be booked at a rate of $120 per class.

1 Class Per Week (Multi sessions please contact)

The Habit Forming Plan (3 Months)
$399.99 per month
$99.99
Per session
12 Sessions - 1 x Weekly
The Foundation Plan (6 months)
$379.99 per month
$94.99
Per session
24 Sessions - 1 x Weekly
The Lifestyle Plan (12 months)
$339.99 per month
$84.99
Per session
48 Sessions - 1 x weekly

60-Minute Class (15 or More Participants)

60-minute class for 15 or more participants can be booked at a rate of $8 per person.

1 Class Per Week (Multi sessions please contact)

The Habit Forming Plan (3 Months)
$27.99 per month per person
$6.99
Per person
12 Sessions - 1 x Weekly
The Foundation Plan (6 months)
$26.99 per month per person
$6.50
Per person
48 Sessions - 1 x weekly
The Lifestyle Plan (12 months)
$21.99 per month per person
$5.50
Per person
48 Sessions - 1 x weekly