A healthy workforce means a productive workforce.
Exercise changes our brains, improving memory, learning and problem solving.

Integrating our programs helps with focus at work, improved morale and the feeling of value among employees.

 

We Do Custom
Planning .
Workshops + Nutritional Coaching

 

We Discover What
Works.

Fitness + Yoga + Meditation

Integrating our programs is a great way to improve workplace morale, increase productivity, and build community while having fun. Our programs can be a welcome break to a busy workday or a way to de-stress at the end of the day.

From yoga, to mindfulness through meditation, or power and strength conditioning (or a combination of all three), we will build a solid plan to create a more positive and productive environment for you and your team.

Benefits of the program

Company gains:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company


Employee gains:

  • Improved morale, work ethic, and productivity
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

Integrating our programs is a great way to improve workplace morale, increase productivity, and build community while having fun. Our programs can be a welcome break to a busy workday or a way to de-stress at the end of the day.

From yoga, to mindfulness through meditation, or power and strength conditioning (or a combination of all three), we will build a solid plan to create a more positive and productive environment for you and your team.

Benefits of the program

Company gains:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

 

Employee gains:

  • Improved morale, work ethic, and productivity
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer
  • 5 star review  Dre is incredible! He is very knowledgeable in his profession. He makes the time fly by. He is patient, understanding and fun to be with. He is gentle but firm. There is a peaceful, restful aura that surrounds him which makes you want to please him by pushing that much harder. Richard Simmons used to say that you're not working out hard enough unless you are sweating enough to make your underwear wet; by the time Dre is finished with me I am sweating from my roots to the bottom of my feet and I love every drop of sweat because it means I'm getting closer to my goal! I am so glad that I was matched to Dre as my trainer. He is the best!

    thumb Leslie Grossman
    2/19/2018
  • 5 star review  Dre is the best! He will call you out on things and push you to do your best even when you are resistant and are an epic complainer lol He takes the time to figure out what you really need and what. I have worked with trainers in the past and Dre is by far the best I have been with! If you want to be the best you can be, Dre is the guy I would recommend

    thumb Amanda Reynolds
    12/30/2017
  • 5 star review  Loved Dre's class. Incredibly challenging, he's crazy knowledgable and extremely motivating! Definitely will be be back!

    thumb Kellie Sherman-Saltzman
    2/19/2018
  • 5 star review  Dre is amazing! His unique style of incorporating yoga into our weight training sessions are amazing! My body has toned up and I am getting continually getting stronger by the workout. He takes his time on you and will even take the time and stretch you out afterwards. 5 stars all the way!!

    thumb Nela Sophia
    1/04/2018
  • 5 star review  Dre is an amazing coach! If you really want to see results you need this guy! I Started seeing results the first month I worked with Dre. Really motivated me to get out of my comfort zone.

    thumb Alex Cee
    12/28/2017
  • 5 star review  Dre’s an amazing teacher! His classes are very challenging but so rewarding and he always encourages you to do your best!!

    thumb Lily Bloom
    6/10/2018
  • 5 star review  Dre is the man when it comes to improving body composition. I had hit a plateau with my own results, Dre made some minor modifications to my training and diet and I got leaner without losing my size. He's more than a trainer, he genuinely cares about his clients. I would highly recommend him.

    thumb Corey Green
    12/30/2017
  • 5 star review  Amazing trainer, amazing workouts - always! Dre comes up with creative circuits that target the full body. His workouts are well planned and flow perfectly. He's motivating and pushes you to go the extra mile even when you feel like you've got nothing left! I always leave the class feeling stronger!

    thumb Sally Khait
    1/22/2018
  • 5 star review  I've had the pleasure of going to Dre's classes over the last few months and I have loved them! The classes push me to my boundaries physically. The motivation and support Dre gives is so helpful in finding the power to push through. I really enjoy the yoga aspect in the classes as well, I truly feel like I am working every aspect of my body. I can't wait to continue on this journey with an incredible teacher! Thank you Dre!

    thumb Ashleigh Irwin
    6/22/2018
  • 5 star review  Dre is an excellent trainer! I’ve been to multiple studio gyms with various classes over the past 3 years — Dre’s class is my favourite. He makes sure my technique and form is correct, and always pushes me further than I think I’m capable of. The yoga and stretching is a perfect warm-up and cool down. Thanks Dre! �

    thumb Ashley Portelli
    2/19/2018
  • 5 star review  Absolutely love Dre's yoga classes! I've never been motivated to go to yoga classes, but Dre has got me hooked - he varies the speed and intensity and I always feel like relaxed and energized after. I'm adding his classes into my weekly routine, as I want to make sure I stay injury free this season. And did I mention that he has the most awesome jams ever?!?

    thumb Diana Nicorescu
    2/01/2018

    5 star review  Dre's classes are the most challenging that I have ever experienced. Although I have called him a few uncomplimentary names while in the thick of it, I am grateful for his professional expertise and ability to take me to the next level even when I think I'm done. He is both encouraging and relentless with the added bonus of being attentive to stretching and flexibility. Awesome trainer!

    thumb Tania Minuk
    6/20/2018

    5 star review  Dre disproves the dichotomy we sometimes perceive between strength and mobility. Balance is key to overall health, and he leads by example.

    thumb Mike Wies
    1/23/2018
  • 5 star review  I have caught the bug and alot of the credit has to go to Dre. had two great classes with him and looking forward to the next class. great workout and most importantly he makes time to help all of us with our form ( or lack of) to help keep us safe.

    thumb David Lewenberg
    1/22/2018

    5 star review  Dre is an outstanding coach. I'm very active and do a lot of running and started working with Dre so I can get into lifting more and work on my flexibility. Dre has helped me improve issues I was having with my back and hamstrings with his stretch sessions, my back has always been really bad but after just one session I was able to feel the difference. His training program is very well thought out, he explains the breakdown of the program and goes over the expectations with you. Dre keeps you challenged in the best of ways, I would recommend Dre any time!

    thumb Amy Lynds
    7/15/2018

    5 star review  Dre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see you succeed. Thanks to Dre I finally have abs! lol He is really on the ball when it comes to holding you accountable, and very, very, very inspiring when you need a pick me up. I would definitely recommend Dre, and in fact I have connected friends of mine with him already.

    thumb Susan Wilkins
    6/24/2018
  • 5 star review  Dre sets the mood with great tunes. Along with his teaching, you really enjoy how he lengthens the poses to make sure you maximize each breathe. Highly recommend to add this to your routine to protect and strengthen your body! ���

    thumb Edward Lee
    1/24/2018

    5 star review  The first thing I will say is that if you are researching coaches in toronto, Dre is absolutely the best hands down!! Once you have that first session you will be hooked. Dre has mastered his craft. Every second of the workout is spent pushing me to my maximum potential. He is very knowledgeable not only about training but about nutrition and supplements which is very important if you're looking to transform your body. I went to him for weight loss and I have gotten stronger and continuously get comments from everyone about how great I am looking. If you want someone to push you and give you a workout like no other then Dre is the guy.

    thumb Linds Wilson
    1/04/2018

    5 star review  Class is challenging and motivating! It tests your physical strength to the point where you thought you were in shape and you leave class realizing how much harder you have to work!

    thumb Marla Nitkin
    1/28/2018
  • 5 star review  THE BEST TRAINER EVER! Dre is always super encouraging, I wouldn't even really call him a trainer because he goes out of his way to make sure you are cared for. He really does go that extra mile. We have been working together for the past 3 months and I have dropped 10lbs and have gotten stronger. Really excited to reach my goal, I'm almost there 🙂

    thumb Nichole Pegman
    1/04/2018

    5 star review  Dre is amazing! His unique style of incorporating yoga into our weight training sessions are amazing! My body has toned up and I am getting continually getting stronger by the workout. He takes his time on you and will even take the time and stretch you out afterwards. 5 stars all the way!!

    thumb Nela Sophia
    1/04/2018

    5 star review  Dre is extremely motivating with tough love. His workout is the kind of challenge that leaves you feeling like you couldn’t have been more productive in the last hour.

    thumb Erica Bee
    2/01/2018
  • 5 star review  Dre is an awesome trainer who motivates and pushes you to your max, especially when he knows you are slacking and have more gas left in the tank. His classes are extremely well thought out and target the entire body, leaving you with a feeling of accomplishment at the end. His music is also top notch, which always helps in getting you through an intense workout!

    thumb Steph Kouyoumdjian
    1/03/2018

    5 star review  Dre is an amazing coach! If you really want to see results you need this guy! I Started seeing results the first month I worked with Dre. Really motivated me to get out of my comfort zone.

    thumb Alex Cee
    12/28/2017

    5 star review  Dre has now become a regular part of my fitness regiment. At 6:00a.m. he is raring to go to give an awesome class to start our days fast and furious!! He combines a great balance of power yoga, weights and circuit training. I highly recommend him for a intense workout!!

    thumb Stacie Berman
    12/30/2017
  • 5 star review  I’ve been doing yoga, fitness and martial arts for over 20 years but no one has every pushed me to the edge more than Dre. As difficult as the class is though it’s just as much fun and inspiring. Love how he incorporates yoga and the music is super motivating too. I look forward to it every week!!!

    thumb Dori La Selva
    6/10/2018

    5 star review  Dre is a great trainer who truly knows how to motivate. He is focused on helping me achieve my goals and makes every session challenging & fun!

    thumb Veronica Berenda
    1/05/2018

    5 star review  Dre is the man when it comes to improving body composition. I had hit a plateau with my own results, Dre made some minor modifications to my training and diet and I got leaner without losing my size. He's more than a trainer, he genuinely cares about his clients. I would highly recommend him.

    thumb Corey Green
    12/30/2017
  • 5 star review  Dre’s workouts definitely push and challenge me. I love how he incorporates power yoga into his classes as well as a substantial stretch and cool down at the end. I have definitely seen a significant improvement in my strength and stamina as a result of his exercises. He uses weights in his circuit training that push you out of your comfort zone, but he doesn’t sacrifice good form. It’s a hell of a workout but very gratifying in the end.

    thumb Eleni Maniatis Damianakis
    1/22/2018

    4 star review  Pushes and encourages everyone to go beyond their max in classes. His uniqueness by adding yoga moves into the workout makes it more challenging and his energy throughout the entire hour is motivating!

    thumb Sara Jessica Factor
    6/24/2018

    5 star review  Dre is amazing. He's super supportive and one tough coach. His comprehensive nutritional coaching and training has helped me lose weight, gain lean muscle, and feel better all around. Can't recommend him highly enough!

    thumb Jennifer Lauzon
    12/30/2017
  • 5 star review  Dre is amazing! Looking forward to tomorrow’s DOMS... I know it’s coming, I can feel it 🙂 I haven’t had a workout this challenging in a long time... Loved it and hated it at the same time, but afterwards the sense of accomplishment was amazing! If you are looking for a seriously good trainer, look no further, Dre is your man!

    thumb Talia Lyons
    2/07/2018

    5 star review  I started training with Dre three weeks ago. After trying a series of other trainers he is definitely the best trainer I've worked with in Toronto. He is very knowledgeable about fitness and health and his workouts are amazing. In additional to his workouts he's very very knowledgable on nutrition. I already dropped 6lbs and feel stronger and healthier. If you're looking for an amazing coach, Dre is the one!!

    thumb Melissa Kaufman
    1/06/2018

    5 star review  I have worked with numerous trainers in the past and Dre just raises the bar. He really sets himself apart with this genuine empathy and his ability to inspire you to show up big. Dre is more than just a trainer, he's a game changer. He has challenged me in ways I didn't feel comfortable but when it was all said and done I am all the better for it. Thank you Dre for always being an inspiration 🙂

    thumb Kristy Elizabeth
    1/06/2018
  • 5 star review  Dre is the type of coach you have that love hate relationship. He calls you out on your fluff and holds you accountable to make sure you do what you need to do. It's not always pretty, he came to my home one time to make sure I didn't skip a workout. He goes out of his way to make sure you succeed.

    thumb Nicole Millen
    12/30/2017

    5 star review  Wicked class - brilliant way to start your day - leaving u feeling strong, flexible and energized!

    thumb Tanya Brenner
    1/23/2018

    5 star review  Dre is a phenomenal trainer, his knowledge is amazing and he really knows how to get people to really push themselves. I have seen some other trainers and Dre is by far the best I have encountered. Get ready to do some work with Dre!

    thumb Tanya Stephanie
    1/03/2018
  • 5 star review  Dre is awesome, hardcore, super passionate, and very approachable. He's the guy who whoops your butt in a training session but you're so grateful he did! I've walked out of his class proud (mostly that I survived), confident, and with a great sense of accomplishment. He gives you a workout that you keep thinking back to throughout the day. Plus, I love his power yoga!

    thumb Sogand Kh
    1/24/2018

    5 star review  Dre's class is always challenging, love the combination of yoga, weights and cardio, Always full of energy, you leave feeling like to had the best workout!!!!

    thumb Anne Tuszynski
    2/21/2018

    5 star review  I highly recommend Dre's classes - He understands the needs of athletes and I feel that his classes are a great way to round out full body strength and mobility.

    thumb Michael Ma
    1/26/2018

60-Minute Class (Fewer than 15 Participants)

Single 60-minute class for fewer than 15 participants can be booked at a rate of $120 per class.

1 Class Per Week (Multi sessions please contact)

The Habit Forming Plan (3 Months)
$399.99 per month
$99.99
Per session
12 Sessions - 1 x Weekly
The Foundation Plan (6 months)
$379.99 per month
$94.99
Per session
24 Sessions - 1 x Weekly
The Lifestyle Plan (12 months)
$339.99 per month
$84.99
Per session
48 Sessions - 1 x weekly

60-Minute Class (15 or More Participants)

60-minute class for 15 or more participants can be booked at a rate of $8 per person.

1 Class Per Week (Multi sessions please contact)

The Habit Forming Plan (3 Months)
$27.99 per month per person
$6.99
Per person
12 Sessions - 1 x Weekly
The Foundation Plan (6 months)
$26.99 per month per person
$6.50
Per person
48 Sessions - 1 x weekly
The Lifestyle Plan (12 months)
$21.99 per month per person
$5.50
Per person
48 Sessions - 1 x weekly