THIS YOGI LIFTS | Fit Coach | Personal Trainer | Yoga Teacher | Nutritionist

LET’S DO IT

WHERE DO YOU WANT TO CREATE SHIFT?

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, I GOT YOU.

CLICK THE ICON AND LET’S DO IT.

SPORTS
TEAMS

CORPORATE TRAINING
+ WORKSHOPS

SMALL GROUP
TRAINING

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, LET’S DO IT.
CLICK THE ICON AND LET’S GET STARTED.

CORPORATE TRAINING / WORKSHOP

SPORTS TEAM + CLUBS

SMALL GROUP TRAINING

My Queen 👸 Im strong on my own but I’m strong

My Queen 👸
Im strong on my own but I’m stronger when I’m with you. Beside every great human is an even better human. You are my person that inspires me to #levelup and play bigger. Thank you for challenging me in all the right ways 🙏🏽♥️.

I’m super proud of everything you have accomplished and the things we have achieved together and still in the midst of chasing. I couldn’t be more grateful and blessed to have you by my side. #buildingempirestogether @shelby.the.injector

Yoga is a tremendous resource that we advocate @in

Yoga is a tremendous resource that we advocate @innerg.fitness. This class is the perfect yin to our yang. We train hard daily and this is exactly what we need. That’s why we teamed up with two of the best practitioners we know and love @dashyoga.ca ; @ashleighanneirwin & @superdaveyoga.

Beginning Monday January 25th, all our @innerg.fitness members will have access to @dashyoga.ca Monday evenings Slow flow + Yin classes.

This is a 60 min class where we flow for 30 min and stretch for 30 min. This class is accessible for all levels and there will be various variations. Recommended tools include pillows and a blanket to support the body. Blocks would be a bonus if you have them.

Just book in normally via our website or app, and you will be emailed the zoom link to attend.

Don’t miss this class friends, we can all use a little more self care these days. See you online!💻

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽 As

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽

As of Saturday 12:01am we can reopen our doors!

We are super excited to welcome you back into the studio. We adhere to Covid safety protocols to ensure we keep you safe.

As an added measure we have 8x4 plexiglass dividers to practice proper social distancing.

Also we have bottles galore of disinfectant to clean work stations and hand santizers for your use. We got you! 🙏🏽

Your thoughts are a powerful tool and resource. It

Your thoughts are a powerful tool and resource. It can be your passport or your prison, start to pay close attention to what you give space for.

This Covid thing had me f**ked up, and some people

This Covid thing had me f**ked up, and some people rolled with the punches, some were quick to pivot, some came to a halt.⁣⁣
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Which ever path you travelled, much love and good vibes out to you. I see you, feel you, I get you. ⁣
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It’s ok to be not ok, and sometimes I have to remind myself that. I show little compassion + kindness to myself because I demand and expect more from myself than anyone can demand of me.⁣
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If you know me then you know I’m a 💯 full throttle type, and rock out till the wheels fall off. So when I don’t progress no one is harder on me than me. ⁣⁣
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I had to temporarily close the doors @innerg.fitness but during this much needed time I have/had the opportunity to realign with what’s important to me; my commitment, my mission, my integrity, and exercise a deeper appreciation of gratitude, all I have to say it’s #comebackseason 💪🏽🙏🏽♥️ and I’m welcoming you back @innerg.fitness⁣⁣

We @innerg.fitness had to make some shifts at the

We @innerg.fitness had to make some shifts at the studio in response to Covid. We love you guys and take your health and safety seriously, and do our best to protect our community. Click the link in my bio to learn more.

Hey friends! It’s been a challenging journey for

Hey friends! It’s been a challenging journey for all, some of my friend’s yoga and fitness studios didn’t survive this. I’m grateful for all those who were able to support @innerg.fitness through these challenging times. Without you, there would be no @innerg.fitness, for those who kept me in there thoughts and sent those positive vibes my way - thank you. Thank you to everyone who have offered their support the best way they know/can. I am always grateful.

I’m excited to announce that we will reopen our doors tomorrow morning starting at 5:45am ⏰. New class schedule is up and will evolve as we move forward.

THANK YOU 🙏🏽♥️

To our community, . . We are a community where we

To our community,
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We are a community where we come together and strive for greatness and revealing our best self to the world.
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Because of recent developments with COVID-19, @innerg.fitness will temporarily close it’s doors.
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We couldn’t in good conscience move forward, if there was a possibility to put our community at risk or contributing to the problem instead of contributing to a solution. .
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We are all about overcoming adversity, and sometimes stepping back is just as powerful as stepping forward.
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We know how important mental and physical health is, in the coming days we will roll out workouts you can do at home that require no additional equipment. .
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Stay tuned on social media + stories for updates on our next move.

Rollin’ with the Omies. #acroyogis

Rollin’ with the Omies. #acroyogis

Keep doing what you need to do, until you are able

Keep doing what you need to do, until you are able to do what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you desire the extraordinary, you have to put in extraordinary work. #RevealYourInnerG

I have had many doors shut on me, but if you're co

I have had many doors shut on me, but if you're consistent and #practicepatience all the right doors open up, and all the other doors that don't need to be there close. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes that's just the universe saying "Chill out homie, I have bigger doors for you to walk through." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @lane.ave.studio
#keepgoing #opportunityknocks

I’m just getting warmed up. I apologize in adva

I’m just getting warmed up.
I apologize in advance if I push you, if I scare you, challenge you, if you ever felt intimated by me. I do what I do because I want to see you at your best. This is what I know. This is the space where I do all my things @innerg.fitness click the link in my bio to get your free week trial 🙏🏽♥️. I promise you great things are ahead.

@THISYOGILIFTS

Amazing classes that challenge me every time I take one. I highly recommend him!

Shawn S.
Dre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see you succeed. Thanks to Dre I finally have abs! lol He is really on the ball when it comes to holding you accountable, and very, very, very inspiring when you need a pick me up. I would definitely recommend Dre, and in fact I have connected friends of mine with him already.

Susan W.
Amazing coach that is really knowledgable, his approach is very unique where he considers the mental blockages and triggers that may inhibit you from reaching your goals. He will definitely get you in amazing shape, but be prepared for some serious tough love. He is very honest, and truly gets down to the core of any obstacles which I LOVE not many coaches focus on the root cause of WHY people don't follow through. He explains why you are doing what you are doing and really challenges you to reframe how you think about things. His workouts are brutal, he really focuses on the execution of form which is so important. I thought I knew how to workout, but Dre really helped me take things to the next level.

Julia C.
Dre is an OUTSTANDING trainer who is passionate and dedicated to helping his clients reach their fitness goals in the most motivating and encouraging way! If you are lucky enough to attend his classes on a regular basis, Dre gets to know your abilities and pushes you harder next class. He always greets you with a friendly smile and at the end of each class, he thanks YOU for coming! Dre is an asset to anyone lucky enough to be trained by him!!

Sharon C.
Wicked class - brilliant way to start your day - leaving u feeling strong, flexible and energized!

Tanya B.
Dre is a phenomenal trainer, his knowledge is amazing and he really knows how to get people to really push themselves. I have seen some other trainers and Dre is by far the best I have encountered.
Get ready to do some work with Dre!

Tanya S.
You want a trainer who gets you and who can get you results. Dre is that guy

Mark W.

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