THIS YOGI LIFTS | Fit Coach | Personal Trainer | Yoga Teacher | Nutritionist

LET’S DO IT

WHERE DO YOU WANT TO CREATE SHIFT?

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, I GOT YOU.

CLICK THE ICON AND LET’S DO IT.

SPORTS
TEAMS

CORPORATE TRAINING
+ WORKSHOPS

SMALL GROUP
TRAINING

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, LET’S DO IT.
CLICK THE ICON AND LET’S GET STARTED.

CORPORATE TRAINING / WORKSHOP

SPORTS TEAM + CLUBS

SMALL GROUP TRAINING

Yoga is a tremendous resource that we advocate @in

Yoga is a tremendous resource that we advocate @innerg.fitness. This class is the perfect yin to our yang. We train hard daily and this is exactly what we need. That’s why we teamed up with two of the best practitioners we know and love @dashyoga.ca ; @ashleighanneirwin & @superdaveyoga.

Beginning Monday January 25th, all our @innerg.fitness members will have access to @dashyoga.ca Monday evenings Slow flow + Yin classes.

This is a 60 min class where we flow for 30 min and stretch for 30 min. This class is accessible for all levels and there will be various variations. Recommended tools include pillows and a blanket to support the body. Blocks would be a bonus if you have them.

Just book in normally via our website or app, and you will be emailed the zoom link to attend.

Don’t miss this class friends, we can all use a little more self care these days. See you online!💻

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽 As

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽

As of Saturday 12:01am we can reopen our doors!

We are super excited to welcome you back into the studio. We adhere to Covid safety protocols to ensure we keep you safe.

As an added measure we have 8x4 plexiglass dividers to practice proper social distancing.

Also we have bottles galore of disinfectant to clean work stations and hand santizers for your use. We got you! 🙏🏽

Your thoughts are a powerful tool and resource. It

Your thoughts are a powerful tool and resource. It can be your passport or your prison, start to pay close attention to what you give space for.

This Covid thing had me f**ked up, and some people

This Covid thing had me f**ked up, and some people rolled with the punches, some were quick to pivot, some came to a halt.⁣⁣
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Which ever path you travelled, much love and good vibes out to you. I see you, feel you, I get you. ⁣
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It’s ok to be not ok, and sometimes I have to remind myself that. I show little compassion + kindness to myself because I demand and expect more from myself than anyone can demand of me.⁣
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If you know me then you know I’m a 💯 full throttle type, and rock out till the wheels fall off. So when I don’t progress no one is harder on me than me. ⁣⁣
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I had to temporarily close the doors @innerg.fitness but during this much needed time I have/had the opportunity to realign with what’s important to me; my commitment, my mission, my integrity, and exercise a deeper appreciation of gratitude, all I have to say it’s #comebackseason 💪🏽🙏🏽♥️ and I’m welcoming you back @innerg.fitness⁣⁣

We @innerg.fitness had to make some shifts at the

We @innerg.fitness had to make some shifts at the studio in response to Covid. We love you guys and take your health and safety seriously, and do our best to protect our community. Click the link in my bio to learn more.

Hey friends! It’s been a challenging journey for

Hey friends! It’s been a challenging journey for all, some of my friend’s yoga and fitness studios didn’t survive this. I’m grateful for all those who were able to support @innerg.fitness through these challenging times. Without you, there would be no @innerg.fitness, for those who kept me in there thoughts and sent those positive vibes my way - thank you. Thank you to everyone who have offered their support the best way they know/can. I am always grateful.

I’m excited to announce that we will reopen our doors tomorrow morning starting at 5:45am ⏰. New class schedule is up and will evolve as we move forward.

THANK YOU 🙏🏽♥️

To our community, . . We are a community where we

To our community,
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We are a community where we come together and strive for greatness and revealing our best self to the world.
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Because of recent developments with COVID-19, @innerg.fitness will temporarily close it’s doors.
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We couldn’t in good conscience move forward, if there was a possibility to put our community at risk or contributing to the problem instead of contributing to a solution. .
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We are all about overcoming adversity, and sometimes stepping back is just as powerful as stepping forward.
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We know how important mental and physical health is, in the coming days we will roll out workouts you can do at home that require no additional equipment. .
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Stay tuned on social media + stories for updates on our next move.

Rollin’ with the Omies. #acroyogis

Rollin’ with the Omies. #acroyogis

Keep doing what you need to do, until you are able

Keep doing what you need to do, until you are able to do what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you desire the extraordinary, you have to put in extraordinary work. #RevealYourInnerG

I have had many doors shut on me, but if you're co

I have had many doors shut on me, but if you're consistent and #practicepatience all the right doors open up, and all the other doors that don't need to be there close. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes that's just the universe saying "Chill out homie, I have bigger doors for you to walk through." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @lane.ave.studio
#keepgoing #opportunityknocks

I’m just getting warmed up. I apologize in adva

I’m just getting warmed up.
I apologize in advance if I push you, if I scare you, challenge you, if you ever felt intimated by me. I do what I do because I want to see you at your best. This is what I know. This is the space where I do all my things @innerg.fitness click the link in my bio to get your free week trial 🙏🏽♥️. I promise you great things are ahead.

I’m able to succeed in public because I’ve f**

I’m able to succeed in public because I’ve f**ked up, learned, and missed hugely in private. A tree is only as strong as it’s roots, and I’ve been planted deep. Cultivated by challenges and nurtured by my community and inner circle. For that I will always be grateful. #ThankYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀

@THISYOGILIFTS

Dre is an amazing trainer! I have been going to his classes for the last few months and I leave each class feeling stronger and more confident than I did the last. Dre’s classes are consistently creative, challenging, and fun! He is also very supportive and encourages you to push and challenge yourself. When you don’t believe you can do it, he helps you prove to yourself that you can!

I really love going to his classes and highly recommend them to anyone! 🙂

Rosie C.
You want a trainer who gets you and who can get you results. Dre is that guy

Mark W.
Dre is amazing and pushes you to be the best that you can be. I wouldn’t recommend anyone else! He challenges you and motivates you. After a work out with Dre you feel amazing! Best coach!!

Avital L.
I look forward to Dre's class all week!! The incorporation of yoga at the beginning and end of the workout makes his class so unique! Dre pays attention to every client, helping to push everyone to achieve the most out of their workout. I always leave Dre's class feeling amazing!!

Haley L.
I have been going to Dre's early morning classes. While I dread the early wake-up and the challenge ahead, I always leave his classes in a sweat and feeling that I had an amazing workout and stretch. Dre takes the time to ensure that everyone's positioning and form are correct. He modifies for those who require and further challenges those that are able. Dre is very motivating and he pushes us for every minute of the class. There is no time wasted. I strongly recommend that you try Dre's classes!

Jordana W.
I have worked with numerous trainers in the past and Dre just raises the bar.
He really sets himself apart with this genuine empathy and his ability to inspire you to show up big. Dre is more than just a trainer, he's a game changer. He has challenged me in ways I didn't feel comfortable but when it was all said and done I am all the better for it. Thank you Dre for always being an inspiration 🙂

Kristy E.
Dre is an amazing instructor and his classes are incredible! Was hooked to his classes immediately. He is always encouraging and pushes you to give that extra bit of effort!

Paige T.

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