THIS YOGI LIFTS | Fit Coach | Personal Trainer | Yoga Teacher | Nutritionist

LET’S DO IT

WHERE DO YOU WANT TO CREATE SHIFT?

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, I GOT YOU.

CLICK THE ICON AND LET’S DO IT.

SPORTS
TEAMS

CORPORATE TRAINING
+ WORKSHOPS

SMALL GROUP
TRAINING

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, LET’S DO IT.
CLICK THE ICON AND LET’S GET STARTED.

CORPORATE TRAINING / WORKSHOP

SPORTS TEAM + CLUBS

SMALL GROUP TRAINING

My Queen 👸 Im strong on my own but I’m strong

My Queen 👸
Im strong on my own but I’m stronger when I’m with you. Beside every great human is an even better human. You are my person that inspires me to #levelup and play bigger. Thank you for challenging me in all the right ways 🙏🏽♥️.

I’m super proud of everything you have accomplished and the things we have achieved together and still in the midst of chasing. I couldn’t be more grateful and blessed to have you by my side. #buildingempirestogether @shelby.the.injector

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽 As

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽

As of Saturday 12:01am we can reopen our doors!

We are super excited to welcome you back into the studio. We adhere to Covid safety protocols to ensure we keep you safe.

As an added measure we have 8x4 plexiglass dividers to practice proper social distancing.

Also we have bottles galore of disinfectant to clean work stations and hand santizers for your use. We got you! 🙏🏽

Your thoughts are a powerful tool and resource. It

Your thoughts are a powerful tool and resource. It can be your passport or your prison, start to pay close attention to what you give space for.

This Covid thing had me f**ked up, and some people

This Covid thing had me f**ked up, and some people rolled with the punches, some were quick to pivot, some came to a halt.⁣⁣
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Which ever path you travelled, much love and good vibes out to you. I see you, feel you, I get you. ⁣
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It’s ok to be not ok, and sometimes I have to remind myself that. I show little compassion + kindness to myself because I demand and expect more from myself than anyone can demand of me.⁣
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If you know me then you know I’m a 💯 full throttle type, and rock out till the wheels fall off. So when I don’t progress no one is harder on me than me. ⁣⁣
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I had to temporarily close the doors @innerg.fitness but during this much needed time I have/had the opportunity to realign with what’s important to me; my commitment, my mission, my integrity, and exercise a deeper appreciation of gratitude, all I have to say it’s #comebackseason 💪🏽🙏🏽♥️ and I’m welcoming you back @innerg.fitness⁣⁣

We @innerg.fitness had to make some shifts at the

We @innerg.fitness had to make some shifts at the studio in response to Covid. We love you guys and take your health and safety seriously, and do our best to protect our community. Click the link in my bio to learn more.

Hey friends! It’s been a challenging journey for

Hey friends! It’s been a challenging journey for all, some of my friend’s yoga and fitness studios didn’t survive this. I’m grateful for all those who were able to support @innerg.fitness through these challenging times. Without you, there would be no @innerg.fitness, for those who kept me in there thoughts and sent those positive vibes my way - thank you. Thank you to everyone who have offered their support the best way they know/can. I am always grateful.

I’m excited to announce that we will reopen our doors tomorrow morning starting at 5:45am ⏰. New class schedule is up and will evolve as we move forward.

THANK YOU 🙏🏽♥️

To our community, . . We are a community where we

To our community,
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We are a community where we come together and strive for greatness and revealing our best self to the world.
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Because of recent developments with COVID-19, @innerg.fitness will temporarily close it’s doors.
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We couldn’t in good conscience move forward, if there was a possibility to put our community at risk or contributing to the problem instead of contributing to a solution. .
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We are all about overcoming adversity, and sometimes stepping back is just as powerful as stepping forward.
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We know how important mental and physical health is, in the coming days we will roll out workouts you can do at home that require no additional equipment. .
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Stay tuned on social media + stories for updates on our next move.

Rollin’ with the Omies. #acroyogis

Rollin’ with the Omies. #acroyogis

Keep doing what you need to do, until you are able

Keep doing what you need to do, until you are able to do what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you desire the extraordinary, you have to put in extraordinary work. #RevealYourInnerG

I have had many doors shut on me, but if you're co

I have had many doors shut on me, but if you're consistent and #practicepatience all the right doors open up, and all the other doors that don't need to be there close. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes that's just the universe saying "Chill out homie, I have bigger doors for you to walk through." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @lane.ave.studio
#keepgoing #opportunityknocks

I’m just getting warmed up. I apologize in adva

I’m just getting warmed up.
I apologize in advance if I push you, if I scare you, challenge you, if you ever felt intimated by me. I do what I do because I want to see you at your best. This is what I know. This is the space where I do all my things @innerg.fitness click the link in my bio to get your free week trial 🙏🏽♥️. I promise you great things are ahead.

I’m able to succeed in public because I’ve f**

I’m able to succeed in public because I’ve f**ked up, learned, and missed hugely in private. A tree is only as strong as it’s roots, and I’ve been planted deep. Cultivated by challenges and nurtured by my community and inner circle. For that I will always be grateful. #ThankYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀

@THISYOGILIFTS

Dre sets the mood with great tunes. Along with his teaching, you really enjoy how he lengthens the poses to make sure you maximize each breathe. Highly recommend to add this to your routine to protect and strengthen your body! ��

Edward L.
Loved Dre's class. Incredibly challenging, he's crazy knowledgable and extremely motivating! Definitely will be be back!

Kellie S.
He is a GREAT instructor at Coach J. Keep it up , and whip us into shape 🙂

John G.
THE BEST TRAINER EVER! Dre is always super encouraging, I wouldn't even really call him a trainer because he goes out of his way to make sure you are cared for. He really does go that extra mile. We have been working together for the past 3 months and I have dropped 10lbs and have gotten stronger. Really excited to reach my goal, I'm almost there 🙂

Nichole P.
If you’re looking to strip some calories, work up a torrential sweat and have a helluva good time, Dre is definitely the coach for you. I’ve only been to a few of his classes, but it just took that first class for Dre to have to positive yet motivating impression on me to continue onward. I’ve been working out consistently for years, but what he brings to the table is completely different from my personal workout routine. At some points, I feel like I’m at square one. But that’s fantastic because his classes made me realize there are aspects within the fitness realm that I vastly want to improve on. There’s without a doubt his programs are going to aid significantly on getting me into the best shape of my life. Very exited for future sessions!

Justin B.
Dre is an incredible coach, he is very attentive and inspirational. If you are having an off day, Dre is really good at motivating you to get your ass back on track. He's super supportive and understands challenges that you go through, you give a Dre a obstacle he will sit you down and come up with a solution with you. I couldn't say anything more positive about Dre, what I like about Dre is we both worked on a plan together so it actually fits with my hectic lifestyle and it makes sense for me. Not something that is entirely out of the ordinary and impossible to fit in. Dre has gotten me in amazing shape and I couldn't of gotten here without him. If you want someone who can get you looking your best, Dre is definitely your guy!

Lisa F.
I started training with Dre three weeks ago. After trying a series of other trainers he is definitely the best trainer I've worked with in Toronto. He is very knowledgeable about fitness and health and his workouts are amazing. In additional to his workouts he's very very knowledgable on nutrition. I already dropped 6lbs and feel stronger and healthier. If you're looking for an amazing coach, Dre is the one!!

Melissa K.

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