THIS YOGI LIFTS | Fit Coach | Personal Trainer | Yoga Teacher | Nutritionist

LET’S DO IT

WHERE DO YOU WANT TO CREATE SHIFT?

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

FITNESS

NUTRITION

FLEXIBILITY + MOBILITY

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, I GOT YOU.

CLICK THE ICON AND LET’S DO IT.

SPORTS
TEAMS

CORPORATE TRAINING
+ WORKSHOPS

SMALL GROUP
TRAINING

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, LET’S DO IT.
CLICK THE ICON AND LET’S GET STARTED.

CORPORATE TRAINING / WORKSHOP

SPORTS TEAM + CLUBS

SMALL GROUP TRAINING

Yoga is a tremendous resource that we advocate @in

Yoga is a tremendous resource that we advocate @innerg.fitness. This class is the perfect yin to our yang. We train hard daily and this is exactly what we need. That’s why we teamed up with two of the best practitioners we know and love @dashyoga.ca ; @ashleighanneirwin & @superdaveyoga.

Beginning Monday January 25th, all our @innerg.fitness members will have access to @dashyoga.ca Monday evenings Slow flow + Yin classes.

This is a 60 min class where we flow for 30 min and stretch for 30 min. This class is accessible for all levels and there will be various variations. Recommended tools include pillows and a blanket to support the body. Blocks would be a bonus if you have them.

Just book in normally via our website or app, and you will be emailed the zoom link to attend.

Don’t miss this class friends, we can all use a little more self care these days. See you online!💻

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽 As

We are back!! 🙌🏽🙌🏽🙌🏽🙌🏽

As of Saturday 12:01am we can reopen our doors!

We are super excited to welcome you back into the studio. We adhere to Covid safety protocols to ensure we keep you safe.

As an added measure we have 8x4 plexiglass dividers to practice proper social distancing.

Also we have bottles galore of disinfectant to clean work stations and hand santizers for your use. We got you! 🙏🏽

Your thoughts are a powerful tool and resource. It

Your thoughts are a powerful tool and resource. It can be your passport or your prison, start to pay close attention to what you give space for.

This Covid thing had me f**ked up, and some people

This Covid thing had me f**ked up, and some people rolled with the punches, some were quick to pivot, some came to a halt.⁣⁣
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Which ever path you travelled, much love and good vibes out to you. I see you, feel you, I get you. ⁣
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It’s ok to be not ok, and sometimes I have to remind myself that. I show little compassion + kindness to myself because I demand and expect more from myself than anyone can demand of me.⁣
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If you know me then you know I’m a 💯 full throttle type, and rock out till the wheels fall off. So when I don’t progress no one is harder on me than me. ⁣⁣
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I had to temporarily close the doors @innerg.fitness but during this much needed time I have/had the opportunity to realign with what’s important to me; my commitment, my mission, my integrity, and exercise a deeper appreciation of gratitude, all I have to say it’s #comebackseason 💪🏽🙏🏽♥️ and I’m welcoming you back @innerg.fitness⁣⁣

We @innerg.fitness had to make some shifts at the

We @innerg.fitness had to make some shifts at the studio in response to Covid. We love you guys and take your health and safety seriously, and do our best to protect our community. Click the link in my bio to learn more.

Hey friends! It’s been a challenging journey for

Hey friends! It’s been a challenging journey for all, some of my friend’s yoga and fitness studios didn’t survive this. I’m grateful for all those who were able to support @innerg.fitness through these challenging times. Without you, there would be no @innerg.fitness, for those who kept me in there thoughts and sent those positive vibes my way - thank you. Thank you to everyone who have offered their support the best way they know/can. I am always grateful.

I’m excited to announce that we will reopen our doors tomorrow morning starting at 5:45am ⏰. New class schedule is up and will evolve as we move forward.

THANK YOU 🙏🏽♥️

To our community, . . We are a community where we

To our community,
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We are a community where we come together and strive for greatness and revealing our best self to the world.
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Because of recent developments with COVID-19, @innerg.fitness will temporarily close it’s doors.
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We couldn’t in good conscience move forward, if there was a possibility to put our community at risk or contributing to the problem instead of contributing to a solution. .
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We are all about overcoming adversity, and sometimes stepping back is just as powerful as stepping forward.
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We know how important mental and physical health is, in the coming days we will roll out workouts you can do at home that require no additional equipment. .
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Stay tuned on social media + stories for updates on our next move.

Rollin’ with the Omies. #acroyogis

Rollin’ with the Omies. #acroyogis

Keep doing what you need to do, until you are able

Keep doing what you need to do, until you are able to do what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you desire the extraordinary, you have to put in extraordinary work. #RevealYourInnerG

I have had many doors shut on me, but if you're co

I have had many doors shut on me, but if you're consistent and #practicepatience all the right doors open up, and all the other doors that don't need to be there close. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes that's just the universe saying "Chill out homie, I have bigger doors for you to walk through." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @lane.ave.studio
#keepgoing #opportunityknocks

I’m just getting warmed up. I apologize in adva

I’m just getting warmed up.
I apologize in advance if I push you, if I scare you, challenge you, if you ever felt intimated by me. I do what I do because I want to see you at your best. This is what I know. This is the space where I do all my things @innerg.fitness click the link in my bio to get your free week trial 🙏🏽♥️. I promise you great things are ahead.

I’m able to succeed in public because I’ve f**

I’m able to succeed in public because I’ve f**ked up, learned, and missed hugely in private. A tree is only as strong as it’s roots, and I’ve been planted deep. Cultivated by challenges and nurtured by my community and inner circle. For that I will always be grateful. #ThankYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀

@THISYOGILIFTS

I highly recommend Dre's classes - He understands the needs of athletes and I feel that his classes are a great way to round out full body strength and mobility.

Michael M.
I started training with Dre three weeks ago. After trying a series of other trainers he is definitely the best trainer I've worked with in Toronto. He is very knowledgeable about fitness and health and his workouts are amazing. In additional to his workouts he's very very knowledgable on nutrition. I already dropped 6lbs and feel stronger and healthier. If you're looking for an amazing coach, Dre is the one!!

Melissa K.
He is a GREAT instructor at Coach J. Keep it up , and whip us into shape 🙂

John G.
I have been going to Dre's early morning classes. While I dread the early wake-up and the challenge ahead, I always leave his classes in a sweat and feeling that I had an amazing workout and stretch. Dre takes the time to ensure that everyone's positioning and form are correct. He modifies for those who require and further challenges those that are able. Dre is very motivating and he pushes us for every minute of the class. There is no time wasted. I strongly recommend that you try Dre's classes!

Jordana W.
Dre’s class was a perfect combination of power yoga, strength building, and a kickass fitness class. My arms were jelly by the end but it felt so amazing to complete the workout and come out with a huge smile! Highly recommend this class for those who love yoga and want to feel strong and empowered!

Carley B.
Dreeee is a fantastic coach to have on your side. He's a very good listener and understands any concerns you may have. He believes things are always "workable" you will hear that alot. Excuses? He will call you out on a lot of things, but this is what makes him an amazing coach. He will tell you things you probably don't want to hear but you need to hear. Dre is more than just an amazing trainer, he delves deeper into what hinders you from achieving your goals. Dre has changed my views on a lot of things and for the better, if you want someone is knowledgeable, inspiring, and you desire a change to be at your best, Dre is the one you need to seek.

Heather F.
Getting to new fitness levels with Dre !! His balanced approach is key to injury free gains. #tempeh

Andrew B.

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