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WHERE DO YOU WANT TO CREATE SHIFT?

 FITNESS



NUTRITION

FLEXIBILITY + MOBILITY

FITNESS


NUTRITION


FLEXIBILITY + MOBILITY

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, I GOT YOU.

CLICK THE ICON AND LET’S DO IT.

SPORTS
TEAMS

CORPORATE TRAINING
+ WORKSHOPS

SMALL GROUP
TRAINING

SOME COOL GROUPS I'VE WORKED WITH

TEAM TRAINING, LET’S DO IT.
CLICK THE ICON AND LET’S GET STARTED.


CORPORATE TRAINING / WORKSHOP

 


SPORTS TEAM + CLUBS


SMALL GROUP TRAINING

  • Dre is super coach, he really know what he is talking about. I love the combination of fitness, yoga and mindfulness that Dre brings into his training programs. He understands that some of the biggest challenges we face are not just physical but mental as well. I would highly recommend Dre if you are seriously looking for change.

    Maya M. Avatar
    Maya M.
  • Dre is a great trainer who truly knows how to motivate. He is focused on helping me achieve my goals and makes every session challenging & fun!

    Veronica B. Avatar
    Veronica B.
  • Dre is an amazing instructor. He is passionate about yoga and fitness. I have noticed that My fitness and strength levels have improved since attending Dre’s classes. He encourages me to lift progressively heavier weights and pushes me to keep going during every session. Dre ensures that your technique is always correct and will provide a modification to make sure you still work hard regardless of limitations. If you are looking for a trainer who is motivating, challenging, inspiring and will push you to your limits, DRE IS YOUR GUY!

    Arielle B. Avatar
    Arielle B.
    Business Analyst, Foresters Financial
  • Dre’s workouts definitely push and challenge me. I love how he incorporates power yoga into his classes as well as a substantial stretch and cool down at the end. I have definitely seen a significant improvement in my strength and stamina as a result of his exercises. He uses weights in his circuit training that push you out of your comfort zone, but he doesn’t sacrifice good form. It’s a hell of a workout but very gratifying in the end.

    Eleni M. Avatar
    Eleni M.
  • Dre is awesome, hardcore, super passionate, and very approachable. He's the guy who whoops your butt in a training session but you're so grateful he did! I've walked out of his class proud (mostly that I survived), confident, and with a great sense of accomplishment. He gives you a workout that you keep thinking back to throughout the day. Plus, I love his power yoga!

    Sogand K. Avatar
    Sogand K.
  • This guy is the real thing. You want a trainer that knows his stuff but who is also an amazing coach. Dre gets pretty deep with things and makes you really think as to why you have certain guards up which stop you from getting to your goals. I had to overcome some serious walls, which had nothing to do with training or nutrition but as Dre likes to put it " GET CLEAR" I was able to get things done and be in one of the best shapes I have ever been in. 5 stars for me.

    Chris F. Avatar
    Chris F.
  • I’ve been doing yoga, fitness and martial arts for over 20 years but no one has every pushed me to the edge more than Dre. As difficult as the class is though it’s just as much fun and inspiring. Love how he incorporates yoga and the music is super motivating too. I look forward to it every week!!!

    Dori L. Avatar
    Dori L.

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