Hey friend! I’m Dre, the dude behind This Yogi Lifts.
I’m here to inspire + fuel you, so you can set the world on FIRE.
What’s the story behind This Yogi Lifts?
I began my journey into yoga with the intent to discover new modalities that could improve my physique and functionality in movement. I was aware of the benefits it would have for my strength training (greater gains, improve stability, better mind-muscle connection), but I wasn’t yet aware of the tremendous effect it would have on my mindset, and other areas of my life as a result.
That’s when I created This Yogi Lifts.
But I’m not just some guy who lifts and does yoga.
I’m a guy who’s passion is to lift others, to elevate their minds, to stir their passions. I want to ignite something so powerful within, that it leads to a shift.
I’ve helped thousands of people achieve their goals over the past 12 years, and I want to help you reach your full potential and reveal your best self now.
You’re here for a change, and ready to create something new for yourself.
Whether you’re looking for a health and fitness SHIFT or to ELEVATE and create a stronger mindset, you’re in the right place — and I’m honoured that you want to include me in your process.
Let’s begin.
By choosing to work with me, you’re choosing to show up big, and I hold you accountable for reaching your goals. We’ll work together and make sure you’re always on track.
There will be challenges, but we’ll face them together and come up with real solutions, from start to finish.
Let’s collaborate, grind it out, and create something spectacular.
Here’s a few of the things I specialize in:
- B.Sc.Kin York University
- Baptiste Yoga Teacher (L1)
- ACSM – CPT (Certified Personal Trainer)
- NSCA – CPT (Certified Personal Trainer)
- ISSA – CFT (Certified Fitness Trainer), SSC (Strength Conditioning Specialist)
- ISSA – SET (Specialist in Exercise Therapy), SPN (Specialist in Performance Nutrition)
- Precision Nutrition – PN1 (Certified Nutritionist)
- Functional Movement Screen Practitioner
- Fascial Abrasion Technique Practitioner
- Fascial Stretch Therapist
Thank you for taking a moment to learn more about me.
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Amazing coach that is really knowledgable, his approach is very unique where he considers the mental blockages and triggers that may inhibit you from reaching your goals. He will definitely get you in amazing shape, but be prepared for some serious tough love. He is very honest, and truly gets down to the core of any obstacles which I LOVE... read moreAmazing coach that is really knowledgable, his approach is very unique where he considers the mental blockages and triggers that may inhibit you from reaching your goals. He will definitely get you in amazing shape, but be prepared for some serious tough love. He is very honest, and truly gets down to the core of any obstacles which I LOVE not many coaches focus on the root cause of WHY people don't follow through. He explains why you are doing what you are doing and really challenges you to reframe how you think about things. His workouts are brutal, he really focuses on the execution of form which is so important. I thought I knew how to workout, but Dre really helped me take things to the next level. read less
Julia C.Dre is as tough as they come, a really no BS type coach. He has helped me transform my body to the fittest and healthiest I have ever been in my entire life. His straight no nonsense approach is very respectable and is just what I needed. If you are looking to make some serious changes in your life, I... read moreDre is as tough as they come, a really no BS type coach. He has helped me transform my body to the fittest and healthiest I have ever been in my entire life. His straight no nonsense approach is very respectable and is just what I needed. If you are looking to make some serious changes in your life, I highly recommend Dre. read less
Lauren G.I’m always looking to be challenged during my workouts and Dre definitely pushes me to my limits and beyond. Dre is motivating and encouraging and there’s never a dull moment during his workouts. Thank you for the wonderful experience Dre!
Yonit J. -
Dre is the most intuitive and challenging fitness instructors I've ever had.His style mixes strength training with yoga, targeting almost all your muscle groups, while also ensuring a good stretch. He knows exactly how to push you to achieve your goals and motivate you to complete his challenging, but very rewarding work out. You will always leave his class feeling... read moreDre is the most intuitive and challenging fitness instructors I've ever had.His style mixes strength training with yoga, targeting almost all your muscle groups, while also ensuring a good stretch. He knows exactly how to push you to achieve your goals and motivate you to complete his challenging, but very rewarding work out. You will always leave his class feeling strong, powerful and accomplished. Highly recommend trying a session. read less
Anjelica K.I recently started fitness classes with Dre and I am hooked! He is an awesome trainer and pushes me because he knows I am capable. I've already seen results in just a few classes!
Anita K. -
Dre's classes are amazing! He definitely makes you get a good sweat and pushes you to your limits. He is very motivating, makes you feel comfortable and goes through each exercise thoroughly. I always leave Dre's classes feeling so accomplished and noticing results.
Erica I.Dre’s classes and style of training is unlike anything I’ve experienced before. He pushes you to step out of your comfort zone and to breakthrough to your next level. Love the yoga and lifting combo, total opposites but works so well together. I love a good fitness challenge and I get that every time I do Dre’s class. A must... read moreDre’s classes and style of training is unlike anything I’ve experienced before. He pushes you to step out of your comfort zone and to breakthrough to your next level. Love the yoga and lifting combo, total opposites but works so well together. I love a good fitness challenge and I get that every time I do Dre’s class. A must try for anyone wanting to up their fitness game! read less
Carmite C.President, Edgedale RoadBefore Dre's classes I had almost given up on the gym. After a couple sessions with Dre it was easy to want to go for a workout. He is genuine, knowledgeable and always has a positive attitude. I leave every class feeling great and have noticed an improvement in my shape. His workout program is a perfect combination of stamina... read moreBefore Dre's classes I had almost given up on the gym. After a couple sessions with Dre it was easy to want to go for a workout. He is genuine, knowledgeable and always has a positive attitude. I leave every class feeling great and have noticed an improvement in my shape. His workout program is a perfect combination of stamina and intensity. read less
Behnaz M.High School Teacher, YRDSB -
Dre is AWESOME! Amazing trainer, truly cares and extremely experienced. He pushes you with kindness and encouragement. Love his classes. It’s hard core and super fun! Keep up the great work! ??
Shab N.Prepare to sweat, be challenged and feel strong after one of Dre's classes! He's an excellent trainer passionate about yoga and strength. Dre motivates me to push past my percieved limits and brings energy and enthusiasm to every session. Highly recommended.
Sharon K.Dre is an amazing trainer! I have been going to his classes for the last few months and I leave each class feeling stronger and more confident than I did the last. Dre’s classes are consistently creative, challenging, and fun! He is also very supportive and encourages you to push and challenge yourself. When you don’t believe you can do... read moreDre is an amazing trainer! I have been going to his classes for the last few months and I leave each class feeling stronger and more confident than I did the last. Dre’s classes are consistently creative, challenging, and fun! He is also very supportive and encourages you to push and challenge yourself. When you don’t believe you can do it, he helps you prove to yourself that you can!
I really love going to his classes and highly recommend them to anyone! 🙂 read lessRosie C. -
Dre is amazing and pushes you to be the best that you can be. I wouldn’t recommend anyone else! He challenges you and motivates you. After a work out with Dre you feel amazing! Best coach!!
Avital L.Dre is an OUTSTANDING trainer who is passionate and dedicated to helping his clients reach their fitness goals in the most motivating and encouraging way! If you are lucky enough to attend his classes on a regular basis, Dre gets to know your abilities and pushes you harder next class. He always greets you with a friendly smile and at... read moreDre is an OUTSTANDING trainer who is passionate and dedicated to helping his clients reach their fitness goals in the most motivating and encouraging way! If you are lucky enough to attend his classes on a regular basis, Dre gets to know your abilities and pushes you harder next class. He always greets you with a friendly smile and at the end of each class, he thanks YOU for coming! Dre is an asset to anyone lucky enough to be trained by him!! read less
Sharon C.Dre is an amazing trainer!
For the past four months I have been trained by Dre and I can honestly say I am stronger, healthier and happier because of his classes. There are many times when I don’t think I can continue, but he is always on the side cheering me on and promising me I can achieve goals I... read moreDre is an amazing trainer!
For the past four months I have been trained by Dre and I can honestly say I am stronger, healthier and happier because of his classes. There are many times when I don’t think I can continue, but he is always on the side cheering me on and promising me I can achieve goals I have set out for myself.
His classes are challenging, empowering and guaranteed to cause a good sweat. read lessMelissa T. -
Dre is an amazing instructor. He is passionate about yoga and fitness. I have noticed that My fitness and strength levels have improved since attending Dre’s classes. He encourages me to lift progressively heavier weights and pushes me to keep going during every session. Dre ensures that your technique is always correct and will provide a modification to make sure... read moreDre is an amazing instructor. He is passionate about yoga and fitness. I have noticed that My fitness and strength levels have improved since attending Dre’s classes. He encourages me to lift progressively heavier weights and pushes me to keep going during every session. Dre ensures that your technique is always correct and will provide a modification to make sure you still work hard regardless of limitations. If you are looking for a trainer who is motivating, challenging, inspiring and will push you to your limits, DRE IS YOUR GUY! read less
Arielle B.Business Analyst, Foresters FinancialI have worked out most of my life and have never had a more challenging, motivating, amazing workout! Dre is the REAL DEAL!!!! He pushes you in every class and is so knowledgeable!! Give him a try and you will be hooked!!!!
Taryn f.Dre is amazing. He has helped me lose over 20lbs and build more muscle. I have been following his nutritional coaching and working out with him 3 x a week for the past 12 weeks. He really holds you accountable to your goals with bi-weekly tests. If you need help in getting into phenomenal shape, Dre is the guy you... read moreDre is amazing. He has helped me lose over 20lbs and build more muscle. I have been following his nutritional coaching and working out with him 3 x a week for the past 12 weeks. He really holds you accountable to your goals with bi-weekly tests. If you need help in getting into phenomenal shape, Dre is the guy you need to work with. read less
Peter A. -
Dre is super coach, he really know what he is talking about. I love the combination of fitness, yoga and mindfulness that Dre brings into his training programs. He understands that some of the biggest challenges we face are not just physical but mental as well. I would highly recommend Dre if you are seriously looking for change.
Maya M.I have been going to Dre's early morning classes. While I dread the early wake-up and the challenge ahead, I always leave his classes in a sweat and feeling that I had an amazing workout and stretch. Dre takes the time to ensure that everyone's positioning and form are correct. He modifies for those who require and further challenges those... read moreI have been going to Dre's early morning classes. While I dread the early wake-up and the challenge ahead, I always leave his classes in a sweat and feeling that I had an amazing workout and stretch. Dre takes the time to ensure that everyone's positioning and form are correct. He modifies for those who require and further challenges those that are able. Dre is very motivating and he pushes us for every minute of the class. There is no time wasted. I strongly recommend that you try Dre's classes! read less
Jordana W.Dre's yoga class is amazing, when you see a big dude like him you are shocked he's a yoga teacher lol But there is so much benefit from doing yoga and Dre is walking proof of that. Yoga is not something I would routinely do, but after doing Dre's yoga class I have it scheduled weekly now. I feel amazing... read moreDre's yoga class is amazing, when you see a big dude like him you are shocked he's a yoga teacher lol But there is so much benefit from doing yoga and Dre is walking proof of that. Yoga is not something I would routinely do, but after doing Dre's yoga class I have it scheduled weekly now. I feel amazing after class and it's not boring and Dre always has an amazing playlist. It's definitely not your typical yoga you always see. read less
John G. -
Dre is an incredible coach, he is very attentive and inspirational. If you are having an off day, Dre is really good at motivating you to get your ass back on track. He's super supportive and understands challenges that you go through, you give a Dre a obstacle he will sit you down and come up with a solution with... read moreDre is an incredible coach, he is very attentive and inspirational. If you are having an off day, Dre is really good at motivating you to get your ass back on track. He's super supportive and understands challenges that you go through, you give a Dre a obstacle he will sit you down and come up with a solution with you. I couldn't say anything more positive about Dre, what I like about Dre is we both worked on a plan together so it actually fits with my hectic lifestyle and it makes sense for me. Not something that is entirely out of the ordinary and impossible to fit in. Dre has gotten me in amazing shape and I couldn't of gotten here without him. If you want someone who can get you looking your best, Dre is definitely your guy! read less
Lisa F.WOW. That's all I can say about Dre. He's a incredible coach, who really knows how to challenge and inspire you. Just when you think you don't have anymore to give he will push you to your limits, and thank him afterwards. There have been so many times I would just want to give up, but Dre is always right... read moreWOW. That's all I can say about Dre. He's a incredible coach, who really knows how to challenge and inspire you. Just when you think you don't have anymore to give he will push you to your limits, and thank him afterwards. There have been so many times I would just want to give up, but Dre is always right there encouraging me to keep going. It the span of two months I have lost 8lbs and actually put on muscle! I couldn't be more happier and I am getting stronger and toner. read less
Sandra M.Dre is an outstanding coach. I'm very active and do a lot of running and started working with Dre so I can get into lifting more and work on my flexibility. Dre has helped me improve issues I was having with my back and hamstrings with his stretch sessions, my back has always been really bad but after just one... read moreDre is an outstanding coach. I'm very active and do a lot of running and started working with Dre so I can get into lifting more and work on my flexibility. Dre has helped me improve issues I was having with my back and hamstrings with his stretch sessions, my back has always been really bad but after just one session I was able to feel the difference. His training program is very well thought out, he explains the breakdown of the program and goes over the expectations with you. Dre keeps you challenged in the best of ways, I would recommend Dre any time! read less
Amy L. -
Dreeee is a fantastic coach to have on your side. He's a very good listener and understands any concerns you may have. He believes things are always "workable" you will hear that alot. Excuses? He will call you out on a lot of things, but this is what makes him an amazing coach. He will tell you things you probably... read moreDreeee is a fantastic coach to have on your side. He's a very good listener and understands any concerns you may have. He believes things are always "workable" you will hear that alot. Excuses? He will call you out on a lot of things, but this is what makes him an amazing coach. He will tell you things you probably don't want to hear but you need to hear. Dre is more than just an amazing trainer, he delves deeper into what hinders you from achieving your goals. Dre has changed my views on a lot of things and for the better, if you want someone is knowledgeable, inspiring, and you desire a change to be at your best, Dre is the one you need to seek. read less
Heather F.Getting to new fitness levels with Dre !! His balanced approach is key to injury free gains. #tempeh
Andrew B.I wish I would have started seeing Dre YEARS ago! He's amazing and he knows wtf he is doing. He's very knowledgable and uber inspiring, his positivity is contagious and I just love him for that. Client or as a friend, Dre is one of those people you should have in your life. Very thankful our paths crossed, his impact... read moreI wish I would have started seeing Dre YEARS ago! He's amazing and he knows wtf he is doing. He's very knowledgable and uber inspiring, his positivity is contagious and I just love him for that. Client or as a friend, Dre is one of those people you should have in your life. Very thankful our paths crossed, his impact on how I view things have changed alot for the better, he really lives up to his "This Yogi Lifts" name. You will not regret working with Dre! read less
Tiffany L. -
Pushes and encourages everyone to go beyond their max in classes. His uniqueness by adding yoga moves into the workout makes it more challenging and his energy throughout the entire hour is motivating!
Sara J.Dre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see... read moreDre is an amazing coach, we have been working together for the last several months and my composition has changed dramatically. I've lost bodyfat and increased my lean muscle all in a matter of months. I've had trainers in the past and they seem to just go through the motions. Dre has been very supportive and genuinely wants to see you succeed. Thanks to Dre I finally have abs! lol He is really on the ball when it comes to holding you accountable, and very, very, very inspiring when you need a pick me up. I would definitely recommend Dre, and in fact I have connected friends of mine with him already. read less
Susan W.If you’re looking to strip some calories, work up a torrential sweat and have a helluva good time, Dre is definitely the coach for you. I’ve only been to a few of his classes, but it just took that first class for Dre to have to positive yet motivating impression on me to continue onward. I’ve been working out consistently... read moreIf you’re looking to strip some calories, work up a torrential sweat and have a helluva good time, Dre is definitely the coach for you. I’ve only been to a few of his classes, but it just took that first class for Dre to have to positive yet motivating impression on me to continue onward. I’ve been working out consistently for years, but what he brings to the table is completely different from my personal workout routine. At some points, I feel like I’m at square one. But that’s fantastic because his classes made me realize there are aspects within the fitness realm that I vastly want to improve on. There’s without a doubt his programs are going to aid significantly on getting me into the best shape of my life. Very exited for future sessions! read less
Justin B.
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An experience like no other is to partake in a class with Dre. With the unique combination of power yoga that flows into strength .. ... it is evident that “this yogi lifts”. Dre will push you to be your best and ensure you go home sweaty and centred!
Tali A. -
Dre’s class was challenging, fast paced and exactly what I needed to regenerate my fitness goals! No blood but lots of sweat, and laughter instead of tears. He’s a great motivator and pushes you to keep going, never give up! ????♀️You’ll be so proud of yourself after the class! His power of positivity stays with you even after you’ve gone... read moreDre’s class was challenging, fast paced and exactly what I needed to regenerate my fitness goals! No blood but lots of sweat, and laughter instead of tears. He’s a great motivator and pushes you to keep going, never give up! ????♀️You’ll be so proud of yourself after the class! His power of positivity stays with you even after you’ve gone home to rest those tired muscles. I highly recommend this powerful coach! His passion feeds you, motivates you and encourages you! read less
Tanya S. -
Dre’s an amazing teacher! His classes are very challenging but so rewarding and he always encourages you to do your best!!
Lily B. -
I have been going to Dre's early morning classes. While I dread the early wake-up and the challenge ahead, I always leave his classes in a sweat and feeling that I had an amazing workout and stretch. Dre takes the time to ensure that everyone's positioning and form are correct. He modifies for those who require and further challenges those... read moreI have been going to Dre's early morning classes. While I dread the early wake-up and the challenge ahead, I always leave his classes in a sweat and feeling that I had an amazing workout and stretch. Dre takes the time to ensure that everyone's positioning and form are correct. He modifies for those who require and further challenges those that are able. Dre is very motivating and he pushes us for every minute of the class. There is no time wasted. I strongly recommend that you try Dre's classes! read less
Jordana W. -
I have worked out most of my life and have never had a more challenging, motivating, amazing workout! Dre is the REAL DEAL!!!! He pushes you in every class and is so knowledgeable!! Give him a try and you will be hooked!!!!
Taryn f. -
Dre is the shit! Trust this jacked yogi to get you to your goals.
Dre knows his stuff inside and out, just start a convo with him and you will know he's the real deal. I have been training for years, and when I first hooked up with Dre he took me to school. He educates you on why you are... read moreDre is the shit! Trust this jacked yogi to get you to your goals.
Dre knows his stuff inside and out, just start a convo with him and you will know he's the real deal. I have been training for years, and when I first hooked up with Dre he took me to school. He educates you on why you are doing what you are doing. He's not like one of those trainers that just pulls things out of thin air when it comes to programming. We sat down and ran through it all so I understood exactly. What to get your goals, you need to work with Dre. read lessKevin D. -
Dre sets the mood with great tunes. Along with his teaching, you really enjoy how he lengthens the poses to make sure you maximize each breathe. Highly recommend to add this to your routine to protect and strengthen your body! ���
Edward L. -
Dre is simply awesome! He makes sure you give 100% every single time you are with him. Don't even try to slack around, he will come get after you. He's aggressive when he needs to be but he also knows when he needs to turn it down a notch. He trains smart and I can respect that, because it's not... read moreDre is simply awesome! He makes sure you give 100% every single time you are with him. Don't even try to slack around, he will come get after you. He's aggressive when he needs to be but he also knows when he needs to turn it down a notch. He trains smart and I can respect that, because it's not always about doing a million reps of something. That's something I have learned with him, Dre always emphasizes quality over quantity. If you're in the search of someone professional, who can get you results you want, Dre is the way to go. read less
Kennedy W. -
Dre’s workouts definitely push and challenge me. I love how he incorporates power yoga into his classes as well as a substantial stretch and cool down at the end. I have definitely seen a significant improvement in my strength and stamina as a result of his exercises. He uses weights in his circuit training that push you out of your... read moreDre’s workouts definitely push and challenge me. I love how he incorporates power yoga into his classes as well as a substantial stretch and cool down at the end. I have definitely seen a significant improvement in my strength and stamina as a result of his exercises. He uses weights in his circuit training that push you out of your comfort zone, but he doesn’t sacrifice good form. It’s a hell of a workout but very gratifying in the end. read less
Eleni M. -
WOW. That's all I can say about Dre. He's a incredible coach, who really knows how to challenge and inspire you. Just when you think you don't have anymore to give he will push you to your limits, and thank him afterwards. There have been so many times I would just want to give up, but Dre is always right... read moreWOW. That's all I can say about Dre. He's a incredible coach, who really knows how to challenge and inspire you. Just when you think you don't have anymore to give he will push you to your limits, and thank him afterwards. There have been so many times I would just want to give up, but Dre is always right there encouraging me to keep going. It the span of two months I have lost 8lbs and actually put on muscle! I couldn't be more happier and I am getting stronger and toner. read less
Sandra M.